CHIME Framework for Personal Recovery: Factors and Scale
Explore the CHIME framework for personal recovery, focusing on Connectedness, Hope, Identity, Meaning, and Empowerment factors. Assess your level using the CHIME scale, reflecting on your sense of connection, hopefulness, self-identity, life's meaning, and sense of control.
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Presentation Transcript
The CHIME framework for personal recovery There are five things that all people need in their lives, no matter who they are, how old they are or where they re from. We call them CHIME factors: Connectedness Peer support and social groups Relationships Support from others Community Hope & optimism Belief in recovery Motivation to change Hope-inspiring relationships Positive thinking and valuing effort Having dreams and aspirations Identity Rebuilding positive sense of identity Overcoming stigma Meaning Meaning in mental health experience Meaningful life and social roles Meaningful life and social goals Empowerment Personal responsibility Control over life Focusing upon strengths Leamy et al. 2011
CHIME scale CHIME HIGH LOW Connected, sense of belonging, large social network Disconnected, socially isolated C 10 7 9 5 4 6 3 1 2 8 Hopelessness, despair, stuck in a rut, Looking forward, hopeful about future, goals H 10 7 9 5 6 4 3 1 2 8 Strong sense of self, keep a positive attitude towards self Don t know who you are anymore, dominated by symptoms I 10 7 9 5 6 4 3 1 2 8 Sense of direction, doing things that are personally valued M Lost, loss of meaning in life 10 7 9 5 6 4 3 1 2 8 Feel a certain sense of control over life. Survival mode, life feels out of control E 10 7 9 5 6 4 3 1 2 8
Description Score How connected are you? C 10 How hopeful are you about your recovery at the moment? H Do you feel like you have a strong sense of who you are outside of your mental illness? I What makes life meaningful? M E Do you feel a general sense of control over your mental health and life? 50
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