Circuit Training for Endurance Development
Circuit training method by Dr. Ashish Kumar Dubey, Assistant Professor at CSJM University, Kanpur, focuses on continuous training to improve endurance. Learn about different types and durations of endurance, along with effective points and training methods.
Uploaded on Mar 03, 2025 | 1 Views
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Presentation Transcript
CIRCUIT TRAINING By DR.ASHISH KUMAR DUBEY Assistant Professor Department of Physical Education CSJM University , Kanpur (UP)
Training Methods Continuous Training Method For Improving Endurance. Endurance- According to Barrow and McGee Endurance as the result of a physiologic capacity of the individual to sustain movement over a period of time
Types of Endurance Types of endurance according to the Nature of activity- Basic Endurance General Endurance Specific Endurance
Types of Endurance According to the Duration of Activity (A) Speed Endurance- Example 400m sprint (B) Short Term Endurance- Example- 800m race (C) Middle Term Endurance Example 1500 m race ,steeple chase race, (D)Long Term Endurance Example 5000m race,10000m race etc.
Continuous Training Method Continuous training method is one of the best method for development of endurance. In this method of training , exercise is performed for a longer duration without any break. Intensity remains low because the exercise is done for longer period.
Points to be Considered for Effective Training Rate of heart beats 140 to 160 Duration of exercise- Not less than 30 minutes (On the basis of physical fitness) Duration of recovery-Nature of activity
Types of Continuous Training Method (1) Slow Continuous Training Method. Rate of heart beats 140 to 160 Duration of exercise Not less than 30 min (2) Fast Continuous Method Rate of heart beats 160 to 180 For best result heart rate 160- 180 Duration of exercise Not less than 20 min Variable Pace Method ( fast and slow pace) Rate of heart beats- 140 to 180 Duration of exercise- 15 min to 1 hour
How Can Increase Load Increased Speed of work Duration of work Duration of recovery Weekly training
Safety Measures During Training Proper warming up Proper stretching exercises Proper cooling down.
Thank You Thank You
