Complete Workout Plan for Total Body Fitness
Get ready to challenge your body with a comprehensive workout plan that includes exercises such as push-ups, squats, mountain climbers, planks, shoulder press, dips, tricep slams, lunges, power squats, power jacks, swimmers, and more. Follow the correct technique and aim for maximum repetitions to improve your strength and endurance.
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Presentation Transcript
Exercise Demonstrate the correct technique and complete as many reps as you can!
Click on an exercise and complete the task Push Up Squats Mountain Climbers Plank Shoulder Press Power Squats Power Jacks Superman V-Sit Up Lunges Bicycle Crunches Swimmers Tricep Slam Bicep Curl Russian Twists Dips
Push Ups Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Squats Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Mountain Climbers Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Plank Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Shoulder Press Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Dips Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Tricep Slams Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Lunges Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Power Squats Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Power Jacks Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Swimmers Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Superman Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Bicycle Crunches Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Russian Twists Total repetitions _________ Load an image of the exercise from the WWW! Back to list
V Sit Total repetitions _________ Load an image of the exercise from the WWW! Back to list
Bicep Curl Total repetitions _________ Load an image of the exercise from the WWW! Back to list
