Conflict Resolution for Healthy Relationships with Family and Friends
Explore how conflict impacts our brains and bodies in relationships with family and friends, learn strategies to step away from conflicts, identify ways to calm down, and recognize flight, fight, freeze responses. Discover techniques like taking timeouts, staying calm, coping with stress through breathing tips, and finding support during conflicts at home.
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Presentation Transcript
Healthy relationships with family and friends SEND Lesson 2
Learning Objective I can Explain about what happens to our brains when we are in conflict Learn different ways to step away from a conflict Use at least one way to calm myself down we are learning about how we experience conflict in our relationships with family and friends
What can happen to our brains and our bodies when we are in an argument or a fight with someone?
Recognising Flight Fight Freeze
Dealing with conflict: match the situation to what you could do Situation What you could do
What is a timeout? How could you ask for a timeout with friends and family if you need time to calm down?
How to stay calm: taking a time out
Name one Strategy you can use if you re in a conflict with someone at home Person you could go to if you don t feel safe Thing you can do to calm down
Help and support Everyone loses their temper sometimes but if you think it is happening a lot at home, with your friends or with a partner you can get support. If you are worried about someone else getting hurt or think someone is harming you there is support available.
