Connecting with Nature: Benefits of Forest Bathing and Time Outdoors
Discover the benefits of forest bathing and spending time in nature to reduce stress, boost mood, enhance the immune system, lower blood pressure, and improve cognitive function. Learn how to practice forest bathing by finding a quiet forest, walking slowly, engaging your senses, breathing deeply, and disconnecting from technology.
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Presentation Transcript
Nature Deficit Syndrome and Health Mark Pettus MD, FACP, ABOIM Medical Director Essential Provisions Associate Professor of Medicine University of Massachusetts Chan Medical School
Forest Bathing: Learning Objectives Humans as part of a holistic ecosystem Many benefits of full spectrum sunlight Explore the science connecting time outdoors with global health outcomes www.shinrin-yoku.org
The Great Illusion of Separateness In this life we are not separate from nature. We are a part of nature, part of a complex ecosystem. Our biology is synchronized with the rhythms of nature. When we become disconnected from our innate diurnal rhythms our biology becomes disrupted. Over time, this impacts our health and quality of life at many levels.
Immune System Effects Int. J. Environ. Res. Public Health 2021, 18(4), 1416;
Paleo-deficit Disorder Logan et al. Journal of Physiological Anthropology (2015) 34:9
Time in Nature and the Stress Response Front. Psychol. , 31 October 2024
Summary of Benefits of Forest Bathing Stress reduction: Shinrin-yoku has been shown to lower cortisol levels, a stress hormone. Improved mood: Spending time in nature can boost mood and increase feelings of happiness. . Enhanced immune system: Studies suggest that forest bathing may enhance the body's immune response. . Reduced blood pressure: Research indicates that shinrin- yoku can lower blood pressure. Increased creativity and focus: Spending time in nature can promote cognitive function and improve concentration.
How to Practice: Find a forest: Choose a quiet, natural forest with plenty of trees. . Walk slowly: Take your time and wander through the forest, paying attention to your surroundings. Engage your senses: Observe the trees, smell the air, listen to the birds, and feel the ground beneath your feet. . Breathe deeply: Focus on your breath and inhale the fresh forest air. . Disconnect from technology: Avoid using your phone or other electronic devices. Bring a friend-pet
