Coping Strategies for Dealing with Stress: Identify, Reflect, Practice
Explore coping strategies to manage stress effectively by identifying different types, reflecting on individual differences, and practicing helpful techniques. Students will discuss, compare, and experiment with coping methods to enhance stress management skills. Get ready to boost your resilience and well-being!
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Presentation Transcript
M MI IN ND DOUT SESSION 04 ................................................................................................. Coping with Challenges
MIND MINDOUT To identify a range of helpful coping strategies that can be used to deal with stressful situations. SESSION SESSION GOAL GOAL ------------------ ------------------ OBJECTIVES OBJECTIVES ------------------ ------------------ Students will Identify different types of coping strategies they can use to deal with stress. that Discuss and reflect on how people cope differently. Compare which coping strategies are likely be helpful to those likely to be less helpful in different situations. to
MIND MINDOUT Coping Relay (3 mins) Get and each other facing your chart paper into your groups line up behind
MIND MINDOUT Practice at home Over the next week, ask students to: Think about the top helpful coping strategies they often use. Consider Why do these coping strategies work for me? Think about any unhelpful or harmful coping strategies they use when stressed and what helpful coping strategy they could try instead. Go online for ideas on managing and dealing with stress and try some of them out!
