Coronary Heart Disease
Learn about the effects, causes, and prevention of coronary heart disease, including the role of cholesterol. Discover strategies to lower cholesterol levels through diet and lifestyle changes. Plan a heart-healthy menu for individuals with heart disease.
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Presentation Transcript
What is heart disease? PENS AT THE READY! Watch the following video clip and make notes about what you learn. Heart disease explained Share notes on: Effects of Coronary Heart Disease Causes of Coronary Heart Disease Preventing Coronary Heart Disease
Cholesterol Cholesterol is the main cause of Coronary Heart Disease and it is found in animal fats. ACTIVITY Discuss & list the foods that contain animal fats. Cholesterol
How to lower cholesterol Eat high-fibre foods Eat lots of fruit and vegetables Avoid foods with animal fats Eat fish/olive oil etc as these fats can lower cholesterol. ALSO: Avoid alcohol & smoking Exercise more Avoid stress
Menu planning Plan a three course menu for the main meal of the day for a person suffering with heart disease. Evaluate your choice of dishes (Use the sources & functions of nutrients handout to help)
