Corrado Rosso Training System Overview

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In this content, Corrado Rosso's training system for middle- and long-distance swim training is detailed, including his career highlights in Olympic Games, World Championships, and European Championships. Various topics such as energy metabolism, training plans, and cycle systems are discussed. The content also covers training terminology, energy zones, and specific exercises. Get insights into the methodologies and strategies employed by Corrado Rosso to train swimmers effectively in different competition settings.

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Uploaded on Mar 21, 2025 | 0 Views

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