Create Unique Yoga Group Routine
Explore the practice of creating a dynamic group yoga routine involving 6 to 8 poses with specific time allocations for each pose. Each group member memorizes the routine, takes turns giving directions, and eventually teaches it to the class. The routine follows a structured progression and incorporates teaching strategies such as Whole/Part/Whole method. The session ends with a calming Shavasana for deep relaxation.
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Presentation Transcript
Warm Up Sun Salutation- 6 x s( 3 rounds)
Create a Group Yoga Routine Yoga Group Routine Guidelines Group will perform 6 to 8 poses Time spent on each pose: (3-5 seconds or 3-5 breaths) Each Member of the group is required to memorize the routine. Members must take turns giving directions and cues to the poses The routine should shows good progression Everyone in group must participate for their individual skill grade Group will write a copy of routine for the teacher Students will teach the routine to the class and together will perform 2 cycles.( whole- part- whole)
Group Routine Warm Up- Practice your Routine 4 cycles Daily Routine: Teach the Class Closer : Shavasana
Group Routine Teach the Class your Routine Whole/Part Whole Use cues to properly teach the routine Give 3 breaths between each Asana
Shavasana Come to lie down on the back. 2. Let the feet fall out to either side. 3. Bring the arms alongside the body, but slightly separated from the body, and turn the palms to face upwards. 4. Relax the whole body, including the face. Let the body feel heavy. 5. Let the breath occur naturally. 6. To come out, first begin to the deepen the breath. Then move the fingers and toes, awakening the body. Deep Relaxation
