Cultivating a resilient campus together
Join the 2021 OTL Mini Virtual Conference to explore ways of cultivating resilience in campus settings. Learn key characteristics, practices, and implementation strategies to foster resilience among colleagues and students.
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Cultivating a resilient Cultivating a resilient campus together campus together 2021 OTL Mini Virtual Conference Jessica Danielson, PhD, LPCC-S, NCC
Objectives Objectives -Attendees will be able to define resiliency and identify key characteristics of resiliency -Attendees will explore practices to cultivate resiliency on campus, including classrooms, meetings, etc. -Attendees will brainstorm ways to implement resiliency practices in their work with colleagues and students
Introduction Introduction What is the first word that comes to mind when you think of resilience?
-something we are all born with naturally -something we can all cultivate more of -the ability to recover from setbacks -a mindset -uneven Think of buoyancy Resiliency is... Resiliency is... Think of buoyancy
Stress is Stress is -a typical experience in daily life -short-term and situational -can include side effects such as irritability, muscle tension, headaches, upset stomach, sweaty palms, rapid heartbeat, dizziness, changes in sleep, appetite, or concentration -often associated with being problematic; however, it is a lifesaver What current prominent stressors are there for yourself, colleagues, and students on campus?
Ways to cultivate resilience on campus... Ways to cultivate resilience on campus... Build connections Foster wellness Seek help Resilience Embrace healthy thoughts Find purpose
Resources Resources Students can go to NDSU Counseling Center Call: 701.231.7671 Staff/Faculty can use the Village EAP Call 1.800.627.8220 Visit this link Brief Readings How To Build Resilience 7 Ways Universities Can Foster Student Resilence How Sressed-out Students Can Build Resiliency Building Resiliency in the COVID-19 Era
References References American Psychological Association (2012). Building your resilience. Retrieved from https://www.apa.org/topics/resilience Ginsburg, K. R. & Jablow, M. M. (2011). Building resilience in children and teens: Giving kids roots and wings (2ndEd.) Elk Grove Village, IL: American Academy of Pediatrics
Thanks! Thanks! Questions? Contact information: Jessica.Danielson.1@ndsu.edu CREDITS: This presentation template was created by Slidesgo, including icons by Flaticon, infographics & images by Freepik
