Dinh dưỡng 3 tháng cuối thai kỳ mẹ cần lưu ý những gì
Bu1ed5 sung u0111u1ee7 dinh du01b0u1ee1ng cho bu00e0 bu1ea7u 3 thu00e1ng cuu1ed1i lu00e0 cu00e1ch u0111u1ec3 nu00e2ng cao su1ee9c khu1ecfe cho bu00e0 bu1ea7u, hu1ed7 tru1ee3 thai nhi phu00e1t triu1ec3n mu1ea1nh khu1ecfe vu00e
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Dinh dng 3 thng cui thai k m cn lu nhng g ? Ch n cho b b u 3 th ng cu i l m t trong nh ng y u t quan tr ng quy t nh s ph t tri n kh e m nh c a thai nhi. Trong giai o n n y, thai nhi ph t tri n y c c c quan v b ph n, chu n b s n s ng cho qu tr nh ch o i. V v y, nhu c u dinh d ng c a m b u c ng t ng l n ng k . V y ch n cho b b u 3 th ng cu i c n l u nh ng g m b o cung c p y d ng ch t cho c m v b ? Xem th m: thu c s t v canxi n o t t cho b b u Ch trong ch dinh d ng 3 th ng cu i thai k C th n i 3 th ng cu i thai k l th i i m c c k quan tr ng cho s ph t tri n c a thai nhi v th ch t l n tr tu . V th , vi c ch n dinh d ng l i u v c ng quan tr ng. M t ch n khoa h c kh ng ch gi p nu i d ng b y u m c n gi p m b t m t moit, c d ng ch t s n s ng v t c n. Theo khi x y d ng ch dinh d ng cho b b u 3 th ng cu i c n ch : Nhu c u dinh d ng c a b b u 3 th ng cu i Trong 3 th ng cu i b b u c n c b sung: N ng l ng: 2.775 2.875kcal/ng y Protein: 91g/ng y Ch t x : 25 30g/ng y Ch t b o: Kho ng 60g/ng y, chi m kho ng 20 25% t ng s n ng l ng cung c p cho b b u S t: 45 60mg/ng y
Axit folic: 600mcg/ngy Canxi: 1.200 1.500mg/ng y Vitamin C: 80 85mg/ng y Vitamin D: 5mcg/ng y DHA: 200 400mg/ng y xem th m: dha gold c t t kh ng Th c ph m t t cho b b u 3 th ng cu i Ch dinh d ng cho b b u 3 th ng cu i n n th ng xuy n n c c lo i th c ph m t t cho thai k sau y: Th c ph m gi u s t v protein: Th t n c , th t gia c m, rau c l m u xanh m, tr i c y s y kh , Th c ph m gi u axit folic: Cam, b t y n m ch, rau c l m u xanh m, ng c c nguy n c m, Th c ph m gi u canxi: S a v ch ph m c a s a, u nh nh v ch ph m c a u n nh, c v c c lo i h i s n, qu sung kh , Th c ph m gi u DHA: L ng tr ng, c c lo i qu h ch, s a, c h i, c m i, Th c ph m gi u vitamin C: Cam v c c lo i tr i c y c m i, d u t y, b ng c i xanh, Th c ph m gi u ch t x : C c lo i rau xanh, tr i c y t i, ng c c nguy n c m, c c lo i h t, Th c ph m gi u magie: B t y n m ch, u en, l c m ch, h t b , h nh nh n, attiso, xem th m: canxi kh ng g y t o b n cho b b u Th c ph m kh ng t t cho b b u 3 th ng cu i m b o an to n cho s c kh e c a b b u v thai nhi, ch dinh d ng cho b b u 3 th ng cu i c ng c n tr nh s d ng nh ng lo i th c ph m sau y: R u: C th g y c n tr cho qu tr nh sinh n u ng c ga v caffeine: G y t o b n v kh ng cung c p c nhi u d ng ch t t t cho thai k C c m n nhi u d u m , cay: Kh ti u h a, khi n t nh tr ng n ng, tr o ng c d d y tr n n nghi m tr ng h n, khi n m b u kh ng , m t m i, t ng c m gi c kh ch u, n v t: G r n, humberger, snack c ch a nhi u d u m , mu i kh ng l nh m nh v l m t ng nguy c th a c n, b o ph v b bi n ch ng thai k .
Thc phm giu natri: Khin b bu by hi, ph n, khin canxi bo thi nhiu h n M t s d ng ch t thi t y u v i b b u nh s t, canxi, DHA ph i c b sung v i h m l ng cao, c th kh ng th t t ng h p c, th c n kh ng p ng n n c n c b sung b ng vi n u ng. m b o hi u qu b sung vitamin v kho ng ch t, t ng c ng s c kh e thai k , gi m thi u t c d ng kh ng mong mu n, b b u n n ch n c c s n ph m ch nh h ng, c h m l ng ti u chu n v l nh ng s n ph m h u c d h p th , kh ng c t c d ng ph . L u th i gian u ng s t canxi v DHA cho b b u kh ng b sung th a ho c thi u vitamin v kho ng ch t u c nh h ng ti u c c v i thai k . ng th i c n gi p vi ch t dinh d ng d d ng h p th , p ng nhu c u dinh d ng cho b b u 3 th ng cu i. Ch dinh d ng cho b b u 3 th ng cu i c vai tr quan tr ng v i s c kh e thai ph v s ho n thi n v c u tr c c th thai nhi. Mong r ng nh ng chia s n y s gi p m x y d ng c th c n h ng ng y phong ph , a d ng b y u ph t tri n to n di n.
