Discover the Health Benefits of Almonds and How They Support Your Well-Being
Uncover the various health benefits of consuming almonds, from being a rich source of antioxidants, healthy fats, and minerals to supporting heart health, bone strength, and muscle function. Learn how almonds can help fight free radicals, reduce inflammation, lower cholesterol, and aid in weight management. Find out why including almonds in your diet can be beneficial for overall health and well-being.
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Presentation Transcript
Benefits of consuming Almonds Almonds are often mistaken for tree nuts, but are actually the seeds of the almond tree. They are rich in antioxidants, healthy fats, minerals and fiber. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Millet Almonds 1 ounce raw almonds (about 24) provides: 165 Calories 6 gm protein 14 gm unsaturated fat No cholesterol 3.5 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Almonds Almonds contain vitamin E, an antioxidant that helps fight free radicals and prevent or delay the progression of chronic diseases. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Almonds Almonds are rich in healthy unsaturated fats like omega-3 fatty acids, which help decrease inflammation, lower cholesterol and triglycerides and reduce risk of heart disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Almonds Almonds are a good source of calcium, phosphorus and magnesium for healthy bones, teeth and muscle contraction, including the heart muscle. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Almonds Almonds can be purchased raw or roasted, slivered, sliced, or chopped. Choose raw almonds over salted, roasted or candy coated. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Almonds Although high in Calories, almonds may lower risk of obesity. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Almonds Aim for 2 or more 1-ounce servings per week. One serving is cup or about 24 almonds. Store in refrigerator or freezer to prevent spoiling. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Almonds Almonds can be enjoyed as a snack, or sliced into oatmeal, yogurt or salad, tossed in muffins or pancakes, or added to smoothies. Or make your own almond milk with just raw almonds and water. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Almonds Make almond milk at home. Soak raw almonds in water overnight in the fridge. Drain and add to blender with 5 cups fresh water and a pinch of salt. Blend 2 minutes. Drain through nut bag or cheesecloth, squeezing out all liquid. Store in fridge 4-5 days. Retain fiber for use in muffins. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
