Discover the Health Benefits of Bell Peppers
Explore the various benefits of consuming bell peppers, from their nutritional value to their role in promoting heart health and providing antioxidants. Learn how to incorporate bell peppers into your diet for a flavorful and healthy twist. Visit our website for more information.
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Presentation Transcript
Benefits of consuming Bell Peppers Bell peppers start out green (immature) but gradually mature into yellow, orange and then red (mature). Ripe peppers (red) are sweeter and less likely to cause burping than green. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Bell Peppers I medium bell pepper or cup chopped provides: 24 Calories 1 gm protein 0 gm fat 2 gm fiber No cholesterol For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Bell Peppers Bell peppers are an excellent source of vitamin C (provides more than 100% daily value) and vitamin A in the form of beta-carotene. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Bell Peppers Bell peppers contain calcium, potassium and vitamin K for heart health. Contain B vitamins and phosphorus for energy, brain function and metabolism. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Bell Peppers Carotenoids, flavonoids & phenolic acids work with vitamin C as powerful antioxidants, protecting us against inflammation, diseases and aging. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Bell Peppers Consume bell peppers raw with hummus, in salads or on sandwiches. Toss into soups, stews, sauce, rice or burger dishes. Skewer in kabobs or roast with onions & vegetables for a healthy side dish. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
