Discover the Health Benefits of Consuming Walnuts and Other Nuts
"Learn about the numerous health benefits of consuming walnuts and other tree nuts, including lowering cholesterol, improving heart health, and boosting immunity. Find out how walnuts can be incorporated into your diet for optimal health outcomes."
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Presentation Transcript
Benefits of consuming Walnuts Walnuts, and other tree nuts like almonds and pecans, are rich in vitamins, minerals, healthy oils and fiber. They have been shown to lower cholesterol and inflammation, decreasing risk of heart disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Millet Walnuts 3 gm fiber 18 gm fat No cholesterol 1 oz raw walnuts provides: 183 Calories 4 gm protein For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Walnuts Walnuts have more healthy omega 3 fats than any other plant food. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Walnuts Phytosterols in walnuts are good for your heart. They can lower LDL cholesterol, total cholesterol and triglycerides. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Walnuts The amino acid, L-Arginine, in walnuts helps make nitric oxide, a vasodilator that lowers blood pressure, improves blood flow and circulation. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Walnuts Vitamin E s antioxidant capacity protects against free radicals, helps heal artery walls and boost immunity. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Walnuts Toss on salads, in muffin batter or grind with beans in hummus or veggie dips. Puree in a high-speed blender to make walnut butter for toast. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
