Discover the Health Benefits of Grapefruit Varieties and Nutrients
"Explore the diverse world of grapefruit, from its dark red to white varieties high in vitamin C and essential nutrients. Learn about its potential health benefits, including aiding in heart health, cancer prevention, and kidney stone prevention. Be aware of grapefruit's interactions with certain medications and how to incorporate this tropical citrus into your diet for optimal health. Visit our website for more information on the grapefruit's benefits and usage."
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Presentation Transcript
Grapefruit Grapefruit This tropical citrus is available in dark red, ruby red and white varieties. Like other citrus, it is high in vitamin C and at least 15 other nutrients. Usually consumed fresh, flavor can range from sour to sweet. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Grapefruit Grapefruit medium grapefruit provides: 52 Calories 1 gm protein 0 gm fat No cholesterol 2 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Grapefruit Grapefruit Grapefruit contains 64% of RDI for vitamin C. It also contains B vitamins thiamine, folate and beta-carotene. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Grapefruit Grapefruit Beta-carotene and lutein in grapefruit protect against inflammation in the eyes and brain. Lycopene in pink grapefruit may help prevent cancer tumor growth, especially prostate cancer. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Grapefruit Grapefruit Grapefruit contains potassium and magnesium for lower blood pressure and heart health. Grapefruit minerals zinc, copper and iron boost immunity. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Grapefruit Grapefruit Citric acid in grapefruit may help prevent the formation of calcium oxalate kidney stones. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Grapefruit Grapefruit Grapefruit may interact with some medications such as statins, calcium channel blockers or immunosuppressants. See your doctor for potential food/drug interactions. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Grapefruit Grapefruit Cut in half and cut out flesh with a grapefruit spoon or peel and eat segments like you would eat an orange. Toss in salads, cereal or smoothies. Whole fruit is recommended over juice. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Grapefruit Grapefruit For recipes go to any of these 3 websites www.advancedhealth.com/healthy-bytes-initiative www.coosheadfood.coop https://extension.oregonstate.edu/coos/healthy-families-communities For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
