Discover the Health Benefits of Rye Grains
"Learn about the numerous benefits of consuming rye, including its high potassium, fiber, and vitamin content. Discover why rye is a great choice for a healthy diet and how it can help with diabetes, heart health, and inflammation. Find out how rye compares to wheat and why it's a nutrient-rich option for your meals." (491 characters)
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Presentation Transcript
Benefits of consuming Rye Rye grains look like wheat grains but are higher in potassium, vitamin E and fiber. Like wheat, rye grains are cracked before use. Ground rye flour is slightly darker in color with a rich flavor. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Rye cup cracked rye grains provides: 143 Calories 4 gm protein 1 gm fat No cholesterol 7 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Rye Rye is a rich source of B vitamins thiamin, pantothenic acid and folate and vitamins K and E. Rye is also a good source of manganese, potassium, copper and phosphorus. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Rye Rye has a lower glycemic index and more soluble fiber than wheat making it a better choice for those with diabetes. Rye also fights inflammation and heart disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Rye Rye is lower in gluten than wheat, creating denser baked goods. Most commercial rye breads are often made with half rye-half wheat flour. When seeking 100% rye, read labels carefully. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Rye Rye is available cut into course groats, rolled or ground into flour. The darker the flour, the more nutrients are retained. Rye groats and rolled rye make a tasty and satisfying hot morning cereal. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
