Discover the Health Benefits of Swiss Chard and How to Enjoy It
Swiss chard, a descendant of the beet, is a nutrient-rich leafy green that can help lower blood pressure, improve blood flow, maintain bone health, and provide antioxidants. Learn more about the benefits of consuming Swiss chard and how to incorporate it into your diet. Visit our website for additional information.
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Presentation Transcript
Benefits of consuming Swiss chard A descendant of the beet, Swiss chard is rich in nutrients and flavor and can lower blood pressure and improve blood flow. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Swiss chard 1 cup chopped raw Swiss chard provides: 7 Calories 0.6 gm protein No fat No cholesterol 0.6 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Swiss chard Swiss chard is rich in vitamin K and calcium to maintain bone health and reduce risk of fractures. Vitamin K is also important for blood clotting. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Swiss chard Magnesium and potassium in Swiss chard work together to lower blood pressure. Nitrates in Swiss chard help the body to produce nitric oxide which widens arteries and improves blood flow. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Swiss chard Antioxidants vitamin C, beta-carotene, lutein, zeaxanthin and choline fight free radicals, aging and disease. Alpha-lipoic acid can improve insulin sensitivity. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Swiss chard Chlorophyll works to block cancer-causing compounds produced when grilling foods at high temperatures. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Swiss chard Mature Swiss chard can have a slightly bitter taste. Adding lemon juice will reduce bitterness. Baby or young greens will be sweeter. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Swiss chard Add raw to salads, sandwiches or smoothies. Saut with garlic and pepper for a tasty side dish, wilt into hot soup or toss with stir fry veggies. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
