Dynamic Tabata Workouts for Home Fitness

Engage in four invigorating Tabata routines at home targeting different muscle groups and incorporating a mix of cardio and strength exercises. Get ready to jump, plank, and flow through dynamic movements with short bursts of intensity followed by brief rest periods.

• Tabata Workouts
• Home Fitness
• Cardio
• Strength Training
• Dynamic Exercises

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Uploaded on Oct 01, 2024 | 0 Views

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Presentation Transcript

1. Take Home Tabata Routine Round 1: Jumping Jacks Sec) Rest for 10 Seconds Round 2: Jump Rope Sec) Rest for 10 Seconds Round 3: Mummy Jacks Sec) Rest for 10 Seconds Round 4: Jump Rope Sec) Rest for 10 Seconds Round 5: Jumping Jacks Sec) Rest for 10 Seconds Round 6: Jump Rope Sec) Rest for 10 Seconds Round 7: Mummy Jacks Sec) Rest for 10 Seconds (20 (20 (20 (20 (20 (20 (20

2. Take Home Tabata Routine Round 1: SlowMo Push Ups (20 Sec) Rest for 10 Seconds Round 2: SlowMo Squats Sec) Rest for 10 Seconds Round 3: Power Push Ups Sec) Rest for 10 Seconds Round 4: Power Squats Sec) Rest for 10 Seconds Round 5: SlowMo Push Ups (20 Sec) Rest for 10 Seconds Round 6: SlowMo Squats Sec) Rest for 10 Seconds Round 7: Power Push Ups (20 Sec) Rest for 10 Seconds Round 8: Power Squats Sec) Rest for 10 Seconds (20 (20 (20 (20 (20

3. Take Home Tabata Routine Round 1: Plank Jacks Sec) Rest for 10 Seconds Round 2: Plank Arm Lifts Sec) Rest for 10 Seconds Round 3: Plank Holds Sec) Rest for 10 Seconds Round 4: Planks Leg Lifts Sec) Rest for 10 Seconds Round 5: Plank Jacks Sec) Rest for 10 Seconds Round 6: Plank Arm Lifts Sec) Rest for 10 Seconds Round 7: Plank Holds Sec) Rest for 10 Seconds (20 (20 (20 (20 (20 (20 (20

4. Take Home Tabata Routine Round 1: Downward Dog Sec) Rest for 10 Seconds Round 2: Mountain Pose Sec) Rest for 10 Seconds Round 3: Triangle Pose R Sec) Rest for 10 Seconds Round 4: Forward Fold Sec) Rest for 10 Seconds Round 5: Downward Dog Sec) Rest for 10 Seconds Round 6: Mountain Pose Sec) Rest for 10 Seconds Round 7: Triangle Pose L Sec) Rest for 10 Seconds (20 (20 (20 (20 (20 (20 (20

5. Take Home Tabata Routine Round 1: Jumping Jacks Sec) Rest for 10 Seconds Round 2: SlowMo Push Ups (20 Sec) Rest for 10 Seconds Round 3: Plank Jacks Sec) Rest for 10 Seconds Round 4: Downward Dog Sec) Rest for 10 Seconds Round 5: Jump Rope Sec) Rest for 10 Seconds Round 6: SlowMo Squats Sec) Rest for 10 Seconds Round 7: Plank Arm Lifts Sec) Rest for 10 Seconds Round 8: Forward Fold (20 (20 (20 (20 (20 (20 (20