Easy Family Dinner Meal Ideas with Healthy Recipes

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Discover quick and nutritious meal ideas for family dinners that involve everyone in the cooking process. Embrace a Mediterranean Pork and Orzo dish and meet the criteria for a balanced meal. Get creative with grains, vegetables, proteins, dairy, and more while keeping prep time under 30 minutes.

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Uploaded on Mar 20, 2025 | 0 Views

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Family Dinner Matters Meal Ideas Family Feature! Kim Graybill/FamilyConsumerSciences.com

Family Dinner Meal Criteria Easy Family Dinner Meal Idea: one per person that can be prepared in 30 minutes or less utilizing provided guidelines. It would be awesome if your meal idea involved the family in the preparation/cooking process! Each member will add their name, meal idea, picture, recipe (hyperlinked is fine) and the total prep/cook time (30 minutes or less)to one of the following slides. The meal idea/recipe must follow the following criteria: Be a combination food that include at least 3 or more different foods from the five food groups: grains, vegetables, fruits, dairy and protein foods. Identify groups and food sources Limit foods that are fried, ultra-processed or high in fat Incorporate high-fiber foods like whole-grain breads and cereals, vegetables, fruits, beans, nuts and seeds Kim Graybill/FamilyConsumerSciences.com

Meal Ideas for Family DinnerSample Mediterranean Pork and Orzo 30 minutes Grains: Orzo, Vegetables: Tomatoes & Spinach, Proteins: Pork Tenderloin Dairy: Feta Cheese Kim Graybill/FamilyConsumerSciences.com