Effect of Honey on Lactic Acid in Futsal Students
This study explores the impact of honey consumption on lactic acid levels in extracurricular futsal players at a junior high school in Bandung. The research focuses on how honey can enhance performance and reduce fatigue during futsal matches, benefiting the athletes' physical health and strength.
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ISPESH 2023 The Effect of Giving Honey on The Effect of Giving Honey on Lactic Acid in Students Taking Lactic Acid in Students Taking Extracurricular Futsal at State Extracurricular Futsal at State Junior High School 66 Bandung Junior High School 66 Bandung Dandi Hendrian Indonesian Education University
ISPESH 2023 Spots and Futsal Sports play an important role in maintaining human mental health. achievement sport, is played by five people in each team and requires excellent physical condition. Futsal players must have good endurance, strength, speed, and agility. Aerobic endurance, characterized VO2Max levels, is crucial for optimal performance in futsal games. However, players often face the challenge of fatigue and lactic acid buildup during matches, which can performance. physical Futsal, and an Introduction as by high hinder their
ISPESH 2023 Honey has been identified as a natural source of vitamins and carbohydrates that can enhance the performance of futsal athletes. Consumption of honey at 1.5 g/kg body weight per day can help maintain muscle glycogen, increase strength, and prevent premature fatigue. The rich content of honey in carbohydrates, lipids, proteins, vitamins, and minerals is very beneficial for the health and physical strength of athletes. Super propolis honey, in particular, contains high levels of diastase enzymes and reducing sugars, and is free from harmful contaminants. By consuming honey, futsal athletes can improve their recovery and performance during training and matches. The Role of Honey in Futsal Performance
ISPESH 2023 This study used an experimental method with a Pre-Test Post-Test Control Group design. From a population of 35 futsal extracurricular students of SMPN 66 Bandung, 20 students were selected as samples using simple random sampling technique and divided into two groups: experimental and control, 10 students each. The consumed 70g of honey mixed with 250mL of water 90 minutes before training for 16 weeks. Data analysis included homogeneity tests using SPSS version 25 for Windows, with the application of parametric statistics if the data were normal and homogeneous, or non-parametric otherwise. Methods experimental group normality and
ISPESH 2023 Paired Samples Statistics Mean N Std. Std. Error Deviation Mean Result & Discussion Pair 1 Pre 11.060 20 3.2058 .7168 Pos 13.880 20 2.2277 .4981 Paired Differences Sig (2- 95% confidence Interval of The t df tailed) Std. Std. Error Difference Mean Deviation Mean Lower Upper -2.8200 4.8990 1.0955 -5.1128 -.5272 -2.574 19 .019 Asam Laktat Pre Post
ISPESH 2023 A 6-week study on 20 futsal extracurricular students of SMPN 66 Bandung showed a significant effect of honey on lactic acid reduction. The pre-test data showed an average of 11.060, while the post-test was 13.880 (both with significant difference of 2.820 (t-count 2.574 > t-table 2.100). Honey was shown to be beneficial as an antioxidant, maintain muscle glycogen, and increase stamina. This study recommends further studies with larger samples and the application of ethical codes for more comprehensive results. Result & Discussion P=0.019), with a
ISPESH 2023 Thank you to Allah SWT for His grace and guidance the author can complete this article, thank you to my parents who always provide support, thank you to the lecturers of the PJKR FPOK UPI Study Program, especially the academic supervisor Prof. Dr. Beltasar Tarigan, M.S., AIFO. and also dr. Kurnia Eka Wijayanti, M.KM., Ph.D. who have guided and provided support for the smooth production of this article. The researcher would like to thank the Principal of SMPN 66 Bandung for allowing the research and also SMPN 66 Bandung students who have been willing to become research samples. Hopefully this article can be useful for all parties. Conclusion
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