Effect of Resistance Band and Ankle Weight Exercise on Yeop Chagi Kicking Technique Speed
This study explores the impact of resistance band and ankle weight exercises on improving the speed of the Yeop Chagi kicking technique in Taekwondo athletes. The research methods, results, and conclusions highlight the effectiveness of these training methods in enhancing kicking speed.
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THE EFFECT OF RESISTANCE BAND AND ANKLE WEIGHT EXERCISE ON INCREASING THE SPEED OF THE YEOP CHAGI KICKING TECHNIQUE IN THE SPORT BRANCH OF TAEKWONDO Rakhmadi Syaputra, Berliana, Pipit Pitriani Universitas Pendidikan Indonesia, Fakulty Of Sport and Health Education, Departemen Of Sports Coaching Education
Introduction The athlete is not fast enough in kicking The training methods provided are still less effective This study aims to complement the shortcomings of previous research.
Methods Research Methods Experiment Instrument Test The test instrument used was a sample that performed the yeop chagi kick technique as fast as possible 10 times and recorded the time (Reza Irwansyah, 2019). Research Design Two group pretest-postest design Population There are 12 taekwondo athletes from the dojang SMAN 3 Tasikmalaya, consisting of 3 boys and 9 girls. Sampling Technique Total sampling ABBA grouping
Result And Discussion N Mean Std.Dev T Df Sig(2-Tailed Resistance Band 6 .67000 .41680 3.938 5 .011 < 0,05 Ankle Weight 6 .87500 .63223 3.390 5 .019 There is a significant effect of training using resistance bands and ankle weights on increasing the speed of Yeop Chagi's kicking technique, a taekwondo athlete from Dojang SMAN 3 Tasikmalaya. Df Mean Difference Std. Error Difference Sig. (2-tailed) < 0,05 10 .07167 .54455 .898 There was no difference in the effect of training using resistance bands compared to training using ankle weights on increasing the speed of Yeop Chagi's kicking technique, a taekwondo athlete from the Dojang SMAN 3 Tasikmalaya.
Conclusion There is a significant effect of training using resistance bands on increasing the speed of the Yeop Chagi kick technique. There is a significant effect of training using ankle weights on increasing the speed of the Yeop Chagi kick technique. Resistance bands do not have a more significant difference in effect than ankle weights in increasing the speed of the yeop chagi kick technique, the yeop chagi kick technique of Taekwondo athletes at the Dojang SMAN 3 Tasikmalaya.
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Thank You Universitas Pendidikan Indonesia, Fakulty Of Sport and Health Education, Departemen Of Sports Coaching Education
