Effective Exam Preparation Tips and Strategies
Learn how to manage exam anxiety, what to expect on exam day, ways to cope with stress, and helpful tips for the night before the exam. Find support and resources to help you through the exam season.
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Presentation Transcript
Exam Environment what to expect? Location - make sure you double check the location of your exam. Exam Access -do you have extra arrangements, if so are you in D4/D5/LD? Start Time - Please check the start time of your exam. On arrival -you will be greeted by a member of CLT who will talk through exam rules. Scanned - You will be scanned for technology so please ensure pockets are empty, phones are off and in your bag. Please remove headphones (AirPods) ,hats, hoods, watches and Vaseline. If you are sitting a Calculator paper, remember to remove the lid of your calculator. Seat - You will be given a specific seat number. This can be viewed on your timetable. Personal Belongings - You will be asked to place your personal belongings in the cupboard at the back of the Sports Hall.
Exam Anxiety What can cause anxiety around exam season? Some of you will not have completed formal exams before due to Covid-19. You may feel pressure to perform well from yourself or others. You may have had previous bad experiences with in class tests/assessments. You may feel overwhelmed by the environment, some people may not like silence. When you think about your upcoming exams, how does it make you feel? What makes you feel anxious?
Ways to manage Exam Anxiety Preparation Revise Exercise Eat Sleep Breathe Talk
What to do the night before the exam: Self-care -Ensure you prioritise your wellbeing. Relaxation -Have a bath, listen to music. Routine - Ensure your Bedtime routine is suitable. Prepare your belongings - Have your college bag ready and pencil case organised. Travel - Look at bus routes and leave enough time for traffic.
Its OK to be nervous We are here to help Mental Health / Welfare Team: B25 We will also be outside the exam hall each day
