Effective Self Defense Techniques: Front Kick, Two-Handed Grab, Headlock
Discover essential self-defense techniques including the front kick, dealing with a two-handed grab, and escaping a headlock. Improve your self-defense skills and be prepared to defend yourself in various situations.
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Presentation Transcript
SELF DEFENSE 1 TECHNIQUES (short program) Instructed by: Craig Elkin Assisted by: Carolyn Rinaldi
Important note: The following techniques are to be used as a reminder of the moves learned during a six week seminar. They are not a replacement for attending the seminar, nor are they meant to be detailed explanations. As in all self defense, techniques must become second nature. Preparation and training is key to a successful outcome.
Front Kick 1. 2. 3. 4. Lift knee (think about kicking over a bar) Keep center of gravity forward, body upright Extend leg and kick with the ball of your foot Snap back your foot to the starting position
Scenario #2: TWO-HANDED GRAB FROM FRONT 1.Attacker grabs from the front 2. Grab them back and pull them downward while attacking with your knee
Scenario #3: HEADLOCK 1. Tuck your head to avoid punches to the face Attacker grabs around neck. Tuck your 2. Raise your inside arm behind the attacker s back 4. Pull your arm down and around while you turn And stand up 3. Grab the attacker s face ideally the nose
