Effective Strategies for Managing Emotions in Stressful Situations
Discover techniques for identifying and managing emotions in challenging situations to stay in control and respond effectively. Learn how to recognize signs of stress, take deep breaths, count to 10, and step away to calm down before responding. Take proactive steps to manage acute stress and handle difficult circumstances with composure.
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Presentation Transcript
Social Emotional Learning MS. HOBBS SHIELDS ELEMENTARY SCHOOL
EXPRESS YOUR SELF- STAY IN CONTROL OF YOUR EMOTIONS HOW ARE YOU FEELING WHEN YOU CAN NAME YOUR FEELINGS, THEN YOU CAN USE TECHNIQUES TO MANAGE THEM TOO.
EXPRESS YOUR SELF- STAY IN CONTROL OF YOUR EMOTIONS
EXPRESS YOUR SELF- STAY IN CONTROL OF YOUR EMOTIONS You can t stop difficult situations from occurring, but you can change how you respond to them. The next time you start feeling the signs of acute stress your face getting hot, hands getting cold, breathing getting shallow pay attention to how you feel and, unless you re being called upon to save someone s life, take steps to calm yourself before attempting to respond to what s happening. Doing the following may help: Take a deep breath, or a few deep breaths. Count to 10. Consider excusing yourself from the room to take time to calm down. Most problems don t need to be solved in an instant, even if you or someone else wishes they could be. If you need a minute or two to absorb bad news or an upsetting communication, then take that minute or two, then revisit the issue when you feel calmer.
