Effective Stress Management and Mental Health Training Tips
Discover the causes and signs of stress, along with practical solutions such as personal time management strategies, exercise, and reaching out for support. Learn how to implement self-care practices to overcome overwork and boost mental well-being for a healthier lifestyle.
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Presentation Transcript
CNH|KEY CLUB Stress Management and Mental Health Training Event Region Training Conferences 2019 Presented by Name, Position CNH | California-Nevada-Hawaii Key Club District District Education
The Causes of Stress Procrastination to do assignments Pressure and expectations of others & yourself Not enough confidence to complete your assignment Having too much work to do at the same time CNH | California-Nevada-Hawaii Key Club District District Education
Signs of Overwork Mental breakdowns at least once a week You re more emotional and sensitive than normal Exhaustion Frequent headaches, back pains, muscle aches Change in appetite or sleep habits CNH | California-Nevada-Hawaii Key Club District District Education
Signs of Overwork Contd You stop trying and give up Absorbed with work/school Moody prone to irritability and frustration Can t think creatively Not managing time productively Feel dreadful when doing anything CNH | California-Nevada-Hawaii Key Club District District Education
Personal Time and Breaks Exercise go running, go walking, yoga Take deep breaths Drink lots of water! Eat healthy food Have a technology-free meal Play with animals/pets Smile, Laugh 15 minutes before going to bed, BEE technology-free! o You can read, write in a journal, plan the next day It is important to take a step back and keep yourself from being overwhelmed. CNH | California-Nevada-Hawaii Key Club District District Education
Smile Laugh 15 minutes before going to bed, BEE technology-free! You can read, write in a journal, plan the next day It is important to take a step back and keep yourself from being overwhelmed. CNH | CNH | California-Nevada-Hawaii Key Club District District Education District Education CNH | California-Nevada-Hawaii Key Club District California-Nevada-Hawaii Key Club District District Education
Reaching Out & Connections Talk to the following people: Advisors and Kiwanians IP (immediate past) officers or current officers Key Clubbers Non-Key Club friends Family help them understand Key Club Teachers CNH | California-Nevada-Hawaii Key Club District District Education
Positive Stress Relievers Soup Change your environment (i.e. change the sheets) Drink water Take deep breaths Aroma therapy (i.e. candles) Play calm and relaxing music Have a spa night/day Relaxation - Meditation Sleep YouTube videos/TV/movies Decluttering and Cleaning donate items to charity! Retail Therapy Drink Tea CNH | California-Nevada-Hawaii Key Club District District Education
Positive Stress Relievers Talk to a friend Write in your journal Make time for fun activities! Enjoy the little things in life CNH | California-Nevada-Hawaii Key Club District District Education
Questions? Comments? Concerns? CNH | CNH | California-Nevada-Hawaii Key Club District District Education District Education CNH | California-Nevada-Hawaii Key Club District California-Nevada-Hawaii Key Club District District Education
Acknowledgements The CNH Key Club District would like to acknowledge the following individuals who have contributed to this presentation over the years. Dominique Soriano, Division 19 South Lt. Governor, 2016-2017 Wencie Hoang, Division 26 North Lt. Governor, 2016-2017 Marisa Wong, Division 44 North Lt. Governor, 2016-2017 Christopher Kao, Division 19 South Lt. Governor, 2017-2018 Kayla Kirsten, Division 3 South Lt. Governor, 2017-2018 Johnny Chen, Member Relations Committee Chair, 2017-2018 Christopher Kao, Membership Development & Education Chair, 2018-2019 Daniel Chong, Membership Development & Education Chair, 2019-2020 CNH | CNH | California-Nevada-Hawaii Key Club District District Education District Education CNH | California-Nevada-Hawaii Key Club District California-Nevada-Hawaii Key Club District District Education
