Effective Stress Management Strategies at Christian Eminent College, Indore
Explore the importance of stress management and discover valuable insights on stress-related topics such as types of stress, stressors, time management strategies, and stress-related disorders. Learn how to identify and manage stress effectively for improved well-being and productivity at Christian Eminent College, Indore.
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Presentation Transcript
CHRISTIAN EMINENT COLLEGE, INDORE (Academy of Management, Professional Education and Research) An Autonomous Institution Accredited with A Grade by NAAC E-Content On Stress Management 20th June 2022 Prepared By: Dr. Kiran V Panchal Department of Commerce &Management
What Is Stress Stress is the body s automatic response to any physical or mental demand placed on it. Adrenaline is a chemical naturally produced in our body as a response to stress . Fight or Flight response is illicited.
Is All Stress Bad? Moderate levels of stress may actually improve performance and efficiency Too little stress may result in boredom Too much stress may cause an unproductive anxiety level
Who Wants to Get Rid of All the Stress in Your Life? Only One Group of People Have No Stress
Two kinds of stress Eustress & Distress Eustress:Pushes you to achieve more. Moderate quantum of stress - a driving force for many achievements. Distress:Depletes our energy stores and causes damage
Time management strategies Make a plan and stick to it Prioritise and link: Short medium - long term Plan work and play, everything takes time Diary/calendar exams and coursework deadlines Reward system Do not allow others to control your time (calls, emails, TV) Multitasking vs single focus: complexity of task Break down large tasks into manageable chunks Involve other people Cooperate Delegate
STRESSORS The things that create stress for us are called stressors Stressors can be either positive or negative
STRESS RELATED DISORDERS Sleep disturbance Easy fatigability Loss of appetite Nervousness, tension, irritability, restlessness Depression Abdominal disturbances Migraine headache And many such conditions
Managing Stress Stress Relief Strategies 1. Body relaxation excercises - breathing techniques - guided imagery 2. Physical exercise -yoga -work out routine 3. Meditation 4. Counseling -talk therapy -life coaching
The challenge The changing scenario makes competition inevitable. Competition challenges us Man s ever increasing needs & wants further adds up to the challenge of competition There, man develops General Adaptive Syndrome
STRESS TRIANGLE Psychological Physical behavioural
CONCLUSION Lead a well balanced life of satisfaction. Assert control on self in terms of thinking & action ADAPTABILITY IS THE MOTHER KEY TO CONVERT DISTRESS TO EUSTRESS .
Time and Stress Management Learning outcomes Identify how your time is wasted Identify stress and its causes Develop strategies for time and stress management
SUGGESTED COPING STRATEGIES Take life the way it comes Stop blaming others Develop your own inherent potential Live in the present & Work for the future Maintain harmonious relation with others Learn to be happy & cheerful
