Effective Ways to Manage Academic Stress
Discover practical tips on handling academic stress, including time management, self-care, effective studying techniques, and seeking support. Learn how to balance your workload, prioritize tasks, and maintain good physical health to navigate through challenging academic pursuits successfully.
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Presentation Transcript
The Ways to deal with ACADEMIC STRESS
Tips to Handle Academic Stress Take time for yourself Lean to change your thinking Take homework one step at a time Lower your goals Stay balanced during exam Ask your teachers for assignments for the days you won s have sufficient study time Main good physical health: good sleeping and eating habits, do exercise regularly
Tips to Handle Academic Stress Time Management vs Procrastination Set up schedule, divide the hours to reasonable amounts, prioritize your tasks in the right way Finish your work at a study room nearby or library if the environment at home is not the best. Find friends and Classmates to share with
Tips to Handle Academic Stress Effective Studying Set aside time to study Study in blocks of time Ask questions Don t over-schedule Form a study group Seek help outside Lighten your load
