Elementary Staff Meeting: Muscle Relaxation Strategies for Stress Management
Delve into effective muscle relaxation strategies to manage stress in elementary staff meetings. Explore techniques like letting go and stretching exercises, chair stretches, and tense-and-relax exercises for a healthier approach to coping with stress. Additionally, uncover the significance of school mental health support provided by School Mental Health Ontario to enhance student well-being.
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Presentation Transcript
Virtual Field Trip: Stress Management and Coping MUSCLE RELAXATION STRATEGIES Elementary Staff Meeting Introduction
Elementary Virtual Field Trip Lesson Plans and Videos Cover of the virtual field trip lesson plan for early years Cover of the virtual field trip lesson plan for primary Icon of a laptop with a globe and an arrow that's clicking on the screen Cover of the virtual field trip lesson plan for junior Cover of the virtual field trip lesson plan for intermediate
Muscle Relaxation Strategies The covers of each virtual field trip package. An infographic explaining why muscle relaxation exercises are helpful. Try a let go and stretch exercise Try a stretch in your chair exercise Try a tense and relax exercise
School Mental Health Ontario ABOUT US We work together with Ontario school districts to support student mental health Find us: www.smho-smso.ca Follow us on Twitter: @SMHO_SMSO Visit our partner COVID-19 Youth Resource Hub: www.jack.org/covid
