Embracing Emotional Agility and Resilience for Wellbeing
Explore the concept of emotional agility and resilience in embracing our humanity, dealing with difficult emotions, and choosing mindful responses. Learn from experts like Tal Ben Shahar, Robert Biswas-Diener, and Viktor Frankl about the power of navigating our emotions to enhance our learning, success, and overall sense of wellbeing.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Permission to be Human 12 @ 12
Its easy to think that wellbeing and happiness means being happy all the time. That experiencing painful emotions indicates something is wrong with us But we need to give ourselves permission to be human. Tal Ben Shahar
When were comfortable with the who range of our emotions the negative as well as the positive ones Better learners More successful Deepest sense of wellbeing Robert Biswas-Diener
Emotional Agility Difficult emotions are part of who we are - and our most difficult ones are signposts to the things that we value the most
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor Frankl
Emotional Agility Emotional Agility See as data and not directives. Show up What information are they giving you? Create distance between you and your emotions by labelling them as accurately as possible. Instead of saying I am Try saying I am noticing that I am feeling . Step Out Choose your response based on your values. What matters most to you in this situation? What might be a helpful way to respond? Choose
It can be helpful to know that Studies suggest most of us are wired for resilience We can not only withstand but get through better in some way
The Art of Precious Scars The Art of Precious Scars Kintsugi Kintsugi
Want to find out more? George Bonanno Remarkable Resiliency Robert Biswas-Diener The upside of your dark side Susan David Emotional Agility
