Empathy and Effective Communication: Building Stronger Relationships
Discover the power of empathy in communication through techniques such as allowing time, listening calmly, and using "I statements." Learn how to show more empathy and offer less advice or sympathy, fostering respectful debates and deeper understanding in interactions.
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Presentation Transcript
How to: Allow Time Be With Listen Calm the Amygdala
More empathy. Less advice I know when I struggle with . . . it really helps me to . . VERSUS VERSUS You should do this . . . You should think about this . . . Adapted from Brown, B. (2013). Brene Brown on empathy. Accessed online August, 16, 2018.
More empathy. Less sympathy I haven't had that experience, but I know the feeling of . . I feel horrible when that happens to me Once, when I was 16 VERSUS VERSUS I feel sorry for you, you poor thing. Adapted from Brown, B. (2013). Brene Brown on empathy. Accessed online August, 16, 2018.
Respectful debate with inquiry Help me understand your thinking. We can agree to disagree. Thank you for helping me see your side of it. I still disagree but I'm glad I better understand. Adapted from Brown, B. (2013). Brene Brown on empathy. Accessed online August, 16, 2018.
"I statements" are effective I think I feel I wonder When I feel put down . . . When I feel dismissed . . . Adapted from Brown, B. (2013). Brene Brown on empathy. Accessed online August, 16, 2018.
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