Empower Your Mind: Overcoming Anxiety and Building Confidence
In moments of anxiety and uncertainty, it's important to pause, breathe, and take control of your thoughts. This story by Sophie Webster provides a powerful narrative on overcoming worry and panic through self-awareness and positive affirmations. By acknowledging and soothing the racing thoughts, we can tap into our inner strength, wear our crown of confidence, and face each day with bravery and resilience. Through deep breathing exercises and self-empowerment techniques, this journey inspires calmness and assertiveness in the face of challenges.
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Presentation Transcript
Breathe in through the nosehold for 3 seconds and breathe out slowly and quietly through the mouth.
My legs feel like jelly, and I dont know what to do sideways
I give myself a gentle squeeze, to let my brain know I am here
I then take 1, 2, 3 deep breathes to help my brain to clear
I feel the power growing. I am brave. I am strong. I can face the day!
Feeling calm, I walk tall all day wearing my crown of confidence
