Empower Your Wellbeing with New Leaf Recovery College Courses
Explore the empowering educational wellbeing courses offered by New Leaf Recovery and Wellbeing College to support personal recovery, gain new skills, and promote mental resilience. Learn about the benefits of co-produced courses and how they help individuals move towards a fulfilling life they choose.
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Recovery and mental health, New Leaf Recovery and Wellbeing College Inspiring hope, opportunity and control www.newleafcollege.co.uk
What is personal recovery and why is it important? Personal recovery is about building a satisfying, fulfilling and enjoyable life. A good life is about balance between what you must do and what you want to do Recovery colleges help people to achieve a good balance by offering hope and teaching you how to become an expert in your own well-being and moving on with the life you choose. More about recovery: https://www.newleafcollege.co.uk/about-recovery
New Leaf Recovery and Wellbeing College www.newleafcollege.co.uk
Free educational wellbeing courses aimed at supporting students to: Gain new skills, experience, and knowledge to support their aspirations in life; Learn about tools to develop self-management strategies; Improve wellbeing; Promote personal resilience to enable them to take control and support their personal recovery; Reduce stigma and promote recovery; Help people gain skills and knowledge and move them towards further education or the labour market.
Co-production and student development programme All courses co-produced by subject experts, college staff and students (experts by experience) Everyone is an equal partner and work together to produce and deliver courses The college builds on peoples strengths and supports people to move forward in their recovery through the student development programme
What courses? Visit: https://www.newleafcollege.co.uk/Courses-A-Z Acceptance and recovery Mindfulness for everyday life Art expression for wellbeing and recovery seminar Pain explained and Pain: the role of acceptance Art journaling Self-care workshop Building healthy relationships Pressures of daily living Building opportunities Self-compassion Caring for someone with a long term illness / disability Sleeping well Daring to dream Spiritual self-care Employment: the pros and cons of telling employers Thinking holistically about wellbeing and wellness about your health challenges Understanding anxiety and Understanding depression Employment and self-management Understanding medication to support wellbeing Understanding personal recovery Five steps to wellbeing Shared decision making Having a positive relationship with social media Understanding stress Healthy living, living well Wellbeing and creativity In the moment Understanding & overcoming stigma Living well with Chronic fatigue Women's health and empowerment Learning for wellbeing Writing creatively for wellbeing Why having a wellbeing plan Living with a long term physical health need helps personal recovery Making sense of hearing voices
How to join: Courses are free for all Hertfordshire residents aged 18+ Online - Through Zoom Enrol Face-to-face across Hertfordshire inc: Watford, Hemel Hempstead, St Albans, Welwyn Garden City, Ware, Stevenage, Letchworth Online www.newleafcollege.co.uk By phone 01442 864 966 Student contact students@newleafcollege.co.uk
