Empowering Personal Growth: Setting Goals for Success in 2025
Explore a reflective exercise to identify achievements and struggles in 2024, clarify personal values, and align with Maslow's Hierarchy of Needs. Engage in turning struggles into positive statements, understand Dr. Edwin Locke's Goal-Setting Theory, and develop SMART goals. Enhance personal empowerment skills and plan for personal effectiveness in achieving short and long-term goals.
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Presentation Transcript
Connecting & setting goals for 2025 Kathryn Judith Sunday March 4pm 2025
Reflective Exercise: 1. Name 3 achievements/successes from 2024 2. Name 3 struggles 2024
3. What personal values are clarified in 1, 2? 4. Introduce, share and discuss breakout rooms 10mins
Reflective Exercise contin: 5. Where do these sit on Maslow s Hierarchical Needs?
turn each one of your struggles into a statement : What I don t want to experience again is . Clarifying what you want Then flip the experience: What I do want to experience is . or I want to experience more . This may inform your goals for 2025? Share with a partner and/or the group
What Is Dr Edwin Locke's Goal What Is Dr Edwin Locke's Goal- -Setting Theory? Setting Theory? In the late 1960s, Locke's pioneering research into goal setting and motivation gave us our modern understanding of goal setting.
Locke's Goal-Setting Theory? "SMART" goals are: o Specific, o Measurable, o Attainable, o Relevant, and o Time-bound.
8 Skills of Personal Empowerment 1. Self-Awareness 2. Personal Responsibility 3. Authentic Self-Disclosure 4. Empathic Listening 5. Fear and Anxiety Reduction 6. No-Lose Conflict Resolution 7. Values Collisions Strategies 8. Goal Planning and Action
Planning Personal Effectiveness I. State Goals II. Collect Ideas III. Evaluate Ideas IV. Choose Your Plan V. Take Action VI. Check Results
Step 1: State Goals 1. Describe one or more specific, obtainable and inspiring short term goals (1 month) 2. Describe one or more specific and obtainable long term goals (6 month to a year)
Step 2: Collect Ideas Collect Ideas 1. Choose 1 of your short term goals 2. Brainstorm in pairs up to 15 ideas for accomplishing one of your short-term goals (Write down every idea do not evaluate)
Step 3: Evaluate Evaluate Evaluate your own list check or cross the ideas you will try
Step 4: Choose Your Plan Choose Your Plan 1. Choose and describe 2 or 3 specific actions you will take each week. E.g Week 1: I will a. b c 2. Repeat for remaing 3 weeks. 3. Remember to make your steps Smart
"SMART" goals are: o Specific, o Measurable, o Attainable, o Relevant, and o Time-bound.
Step 5: Take Action The most critical of all the steps Over next 30 days carry out this action plan.
Step 6: Check Results Each weeks look at what you have achieved and reward your effforts Re-evaluate and reassess your goals Don t go it alone get support
Getting Support Breakout room
How do we sabotage our life? notice your tendencies Taking low paid jobs? Quitting school? Being unable to accept help, encouragement or love? Choosing a spouse/partner that doesn t respect your needs? Spending more $ than you make? Using alcohol, cigarettes, drugs, food or other addictions? Working yourself to illness or early death? Running away, dropping out? Engaging in behaviours that undermine your health, success or relationships?
Self Worth contemplations How deserving am I? How good can I stand it? We don t always get what we deserve rather we get no more or less than what we believe we deserve How much do I appreciate my innate human worthiness?
Your hopes & dreams moving forward ETIA thanks you for your generosity of time and contributing to today s meeting. I believe when one member succeeds we all succeed and ... together we do make a difference!
