Enhancing Mental Health and Emotional Wellbeing through Life Skills and Games
Explore the interconnectedness of mental health, emotional wellbeing, resilience, and coping strategies through engaging games and visual representations. Understand the importance of support and factors influencing mental health while finding moments of joy in daily life.
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Presentation Transcript
LIFE SKILLS MENTAL HEALTH AND EMOTIONAL WELLBEING
GAME: STOP, JUMP, CLAP How did you find the game? What strategies did you use to play the game? What was it like being 'out' during the game? How might this relate to mental health? Mental Health and Emotional Wellbeing | 2
EMOTIONAL WELLBEING, RESILIENCE AND MENTAL HEALTH Do you think all 3 terms mean the same thing or something different? What do you notice in the language used for each term? How are they related to each other? Mental Health and Emotional Wellbeing | 3
MENTAL HEALTH MATRIX Struggling Surviving Thriving Crisis Excelling Mental Health and Emotional Wellbeing | 4
CONTINUUMS EMOTIONAL WELLBEING EMOTIONAL WELLBEING CONTINUUM CONTINUUM Coping well Crisis MENTAL HEALTH MENTAL HEALTH CONTINUUM CONTINUUM Excelling Not coping Mental Health and Emotional Wellbeing | 5
_______ _______ ________ ________ CONTINUUM CONTINUUM What you can do to support your mental health... Emotional wellbeing is... _______ _______ ______ CONTINUUM CONTINUUM ______ A factor that might affect your mental health Resilience is... Mental Health and Emotional Wellbeing | 6
WRAP UP Name one thing that has made you smile in the last week and something you are looking forward to doing today. Mental Health and Emotional Wellbeing | 7
