Essential Tips for Safe and Efficient Cooking During Expeditions
Ensure proper hydration, plan nutritious meals without access to stores, and follow safety guidelines while cooking with a Trangia stove during outdoor expeditions. Pay attention to meal planning, cooking protocol, and equipment safety to enjoy a successful and safe culinary experience in the wilderness.
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Presentation Transcript
Water / hydration Number of calories Can t buy anything during expedition Snacks + lunch day 1 Evening meal (20 conditions) Breakfast day 2 Snacks and lunch day 2
You have to cook a substantial meal pass or fail on qualifier Breakfast Depending on what you have depends on what you need plate/bowl/mug/cutlery Be careful with fresh produce 1 trangia between 2 or 3 If your organised can be quicker and easier to have same meals Cleaning of the trangia There should be no sign that you have cooked there
Trangia Safety - Cook on a flat surface away from tents and paths - Don t cook in or near tents - Everything will be very hot use the handle - Keep you trangia clean hygiene - Methylated spirits is flammable fill up using a safety bottle away from flames - Flame can be invisible in daylight - Use the appropriate amount of methylated spirits let the rest burn out - You will cook in front of qualified member of staff - NEVER REFILL A WARM BURNER let it cool down or use another one (available from staff)
