Establishing Healthy Lifestyle Behaviors for Optimal Aging
Establishing healthy lifestyle behaviors throughout life influences optimal aging. Practice safety, positivity, know health numbers, eat smart, manage stress, stay active, manage finances, engage in brain activities, prioritize sleep, socialize, take time for yourself, and stay updated.
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Presentation Transcript
Establishing healthy lifestyle behaviors throughout your life influences optimal aging -Practice Being Safe -Positive Attitude -Know Your Health Numbers -Eating Smart -Stress Management -Physical Activity -Financial Affairs -Brain Activity -Sleep -Social Activity -Taking Time for You -Tuning Into the Times
Social Activity Meaningful social relationships have meaningful results! Who are your most meaningful relationships with?
Quality vs. Quantity Meaningful Relationships Produce: Joy Excitement Support Love Empathy Laughter Satisfaction Well-being Meaningful Relationships Require: Hard work Dedication Conscious effort Communication Honesty Respect Patience Compromise
Relationships and Health Meaningful social relationships can lead to improved health, happiness, and well-being!
Get Connected Finding or creating connections with others is the key to social activity. By engaging with people and participating in activities that you enjoy, social activity can be easy, fun, and fulfilling.
Be Social Find a healthy balance between social activity and alone time Write down your social goals Create a social activity schedule Take a class Volunteer Participate in a support group
There is no recipe or special formula that spells out meaningful social activity. You have to seek and create opportunities and relationships that are fulfilling and meaningful to you, given your personality and place in the world.
THUMBALL! Be Social
Aging is inevitable By embracing a healthy lifestyle throughout your life, you will have a greater ability to engineer a positive approach to the aging process.
