Exploring Mindfulness, Meditation, and Habitual Practices
Dive into the world of mindfulness, meditation, and habit mapping through this insightful content. Discover the art of being present, balancing different ways of knowing, and working with the mind effectively. Uncover techniques like reward-based learning and The Work by Byron Katie to enhance your mental well-being.
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Presentation Transcript
Meditation Sensing into the present What does it feel like when you connect with these two different statements: I am being breathed I am breathing
Going down to come up Taking a walk Sun (effort)/moon (magnet for the ocean) Music (proactivity/reactivity) (impulse/thought)
Using the mind for what it was made for: What does the mind do well? Well Poorly Perceiving when breath needs to be controlled consciously vs subconsciously Control the breath in day to day Being comfortable with uncertainty Taking breaks Quieting down Analyzing information Effortful planning, putting brakes on
Ways of working with the mind: Habit mapping, bullet journaling, the work Mind vomiting, writing things down, logorrhea https://www.etymonline.com/word/logorrhea Free writing, journaling, automatic writing Give the mind something else to focus on
The Work https://thework.com/instruction-the-work-byron-katie/ The Work One-Two-Three
Reward-Based Learning Trigger>behavior>reward Dr. Jud Brewer TED talk https://drjud.com/a-simple-way-to-break-a-bad-habit/ Practice: https://drjud.com/a-simple-way-to-break-bad-habits/#id7
