Games Approach for Tactical and Technical Development in Sports Coaching

*NEW RESEARCH Best Practice = Games Approach (Coaches & Players Both) *80% Tactical (Decision Making - Reads) *20% Technical (Fundamentals) *Coaches & Players ACTIVE DEFENDERS Triangle Triangle- -O Team Teaching Team Teaching Drills & Skills Drills & Skills O SECTION #0 Teaching Start & Phases 1-6 RPO Team Tempo + Fundos RPO Technical Skill Development RPO Tactical Skill Development Team Situational Methodology *Teaching Point #1 = teach offense by progressing AND applying each phase with the scheme focus that day or week *Teaching Point #2 = use Drills and Techniques for teaching Tactical skill development in all phases of RPO s *Coaching Points = the devil is in the details + see individual coaching points (use) Teaching using Games Approach is the KEY It s not WHAT you do but, HOW you do it

Penn State Penn State Football 2017 Football 2017 Practice Plan Practice Plan PSU example of scaffolding your teaching progression START = Stretch & Screen PHASE 1 = Team Tempo + Snaps + Fundos (10m) PHASE 2 = Zone Drill 35 PHASE 3 = Alert-North Drill PHASE 4 = Movement Drill PHASE 5 = Drill 25 *&/OR Pass Skelly PHASE 6 = TEAM D22 *Situational Work *Coaching Point *Coaching Point - - DO Everyday = Start & PHASE 1 + 2 DO Everyday = Start & PHASE 1 + 2 then pick PHASES 3 then pick PHASES 3- -6 with the emphasis of the day 6 with the emphasis of the day

*NEW RESEARCH best to condition at start of practice - start & finish! (mentally & physically) START START Stretch 6+4 = 10 mins (Everyday) 6+4 = 10 mins (Everyday) * *Tactical Teaching Stretch- -Screen Screen- -Score Score *2 Point Play *2 Point Play Tactical Teaching #3 - SCORE (2 Point Play) After each Screen & Score Offense then installs or works BEST 2 point plays *work 1-2-3 of 2 pt plays #2 - SCREEN (5 min) Install or work 1-2-3 SPO- RPO from 5 yard line vs Defense OR vs Coaches *if platoon system then Defense runs pursuit and ball strip drill (same cycle) DEF-PERSONNEL Team Defense vs Off - OR *if platoon system = Team Defense does pursuit & ball strip OFF-PERSONNEL Team Offense Only - OR - Off vs Def Coaches (All or none if Off vs Def) #1 - STRETCH (5 Min) Use Active Stretch Routine with TEAM for 6 Mins first then 4 Mins of Screen & Score keeping teams running on constant cycle *KEEP SCORE WIN! *Coaches = MUST be active (move) and tell what defender you are for QB Reads (mix up to make players react) QB Coach-OC *signals play to next group Each Group sprints through and around end line back to 15 yd line after 2 pt play DB Coach H&B Coach DL Coach LB Coach Rec Coach OL Coach # s # s Z X 5 yd line A H Next Group Bunches behind 15 yd line B Q 15 yd line GOALS ball never touches the ground (Ball Security) - NEVER throw ball back! Establish Up-Tempo for practice by working game speed @ start. *Concept teaching (Big Pic) of Tactical skills (decision making) & critical plays *Goal is to see how many times each group can score TD + convert 2 Point play ROTATE Offensive Teams 1-2-3 rotating every screen & score (2 pt) through goal line (ALL around back end zone corner) keeping constant run cycle NOTES This is a conditioning drill both physically and mentally (Good Start) STEP 1 each offensive group runs a play (SPO or RPO) from 5 yd line (point for score or stop) STEP 2 score or stop same group runs 2 pt play *after 2 point play both O&D sprint through and around end line back to 15 yard line (bunch for play) ROTATE either work O vs D OR O only vs coaches NOTES work versus fronts and blitzes you will see

Phase 1A Phase 1A - - Team Tempo Team Tempo *Perfect Plays 1 min (Everyday) 1 min (Everyday) *note *note 1 min transition (1 MIN) TEAM TEMPO = PERFECT PLAYS start with offensive groups running focus play on AIR from +20 yd line *Perfect Plays 1 min transition *Coaches = MUST be active (move) and tell what defender you are for QB Reads (mix up to make players react) Each Group sprints through the end line and then stays on the back of the end zone clapping the next group to join them OC Coach *signals play to next group *Coaching Point = Start with Team Perfect Plays (emphasis of the day) QB Coach Rec Coach LB Coach DB Coach H&B Coach DL Coach OL Coach # s # s Z X 20 yd line A H Next Group Bunches behind 30 yd line B Q GOALS Perfect Play - team runs focus play for the day on AIR from +20 yd line with all 11 players executing play perfectly sprinting forward through the goal line & to the back of the end zone clapping the next group to join them *KEY COACHING POINT place ball on hash for most plays (RESEARCH = ball on hash 67% of the time) ROTATE 3 groups running same play (group 1 sets the series) perfectly for 1 min (goal is to execute 3 plays perfectly and finish with TD s) NOTES this is a mental focus drill players are expected to be fully engaged at start of practice (prep for start of game or half)

Phase 1B Phase 1B Snap & Starts Snap & Starts *Indy 2 mins (Everyday) 2 mins (Everyday) *Indy Fundos Fundos *note 1 min transition *note 1 min transition (2 MIN) SNAP & STARTS QBs work snaps and start with Oline and Hbacks working Team Take Off (TTO) + fit and drive for 5 yds (2 MIN) PSU SNAP & STARTS *Backs + Recs work Ball Security Drills *work Snaps with Team Take Off (TTO) taking first 2 steps and then driving defender for 5 yds *QB s work footwork with focus plays of the day *KEY FINISH = QB under center & QB Sneaks (2) PERSONNEL HBACKS + OLINE + CENTERS + QBS *Coaches = Key Defenders Coach-HB Coach-OL *Coaching Point = All OLine practice Snapping 2 mins a day *HFC Derek Leonard Spread Offense - Rochester Illinois High School with 8 State Championships! RG LG C C C RT LT H2 H2 H2 Drive for 5 C C C H H H RG RT LT LG Q3 Q1 Q2 Coach-QB (2 MIN) INDY FUNDOS Backs and Recs work Ball Security / Blocking / Catching Mechanics / Route Release fundamentals (Pick 1 for the Day) GOALS All OLine learn and practice center exchanges everyday (3 to a group with 1 as QB + 1 as Center + 1 as Defender) *Hbacks for in pairs - Fit and Drive for 5 yards (focus on 1-2 blocking techniques that are the focus for the day) ROTATE 2 reps and rotate (everyone in every group QBs included) *QB1 does cadence only for everyone NOTES Running Backs & Receivers work together pick 1 fundamental for the day (Ball Security / Blocking / Catch Mechs / Route Release)

Phase 1C Phase 1C Fundos 4 mins (Everyday) 4 mins (Everyday) Fundos *Position Group *Position Group Fundos *note *note 1 min transition Fundos 1 min transition (4 MIN) GROUP FUNDOS each position group works core fundamentals every day - technical skill development BACK AND QB FUNDOS Work focus RPO schemes for the day *Coach is Read Key = Hands up (Throw) RECEIVER FUNDOS 3 S s = Core Fundamentals *Stance + Start (TTO) and Stalk Blocking OLINE FUNDOS Partners working 1st and 2nd Steps *Fit and Drive for 5 yards (Hbacks included) *Coaching Point = Change Defender alignments & work Feet & Hands *Teaching Point = Coach is Read Key Hands up cues QB to Throw *Back go 5 yds! Backfield Play Strip Steps & Timing 3 S s Stance Start Stalk QB Steps & Fit Drive for 5 OLINE Coach Coach SAM T2 G2 G2 C2 H2 T2 Rec Coach Q2=Snap Z X H A B1 B2 *Coaching Point = Recs to 10 yds and then repeat drill back (2nd Rep) Q1 GOALS work Technical Skill Development of Core fundamentals Everyday ROTATE QB and Backs every play + Receivers 1 group (or partners) for 10 yards & back + Oline 2 Reps = left and right & Rotate partners *Hbacks go with Oline 1 day and then the next with Receivers NOTES This is a good time for quality teaching + REPS of fundamentals (ATTENTION to DETAILS = gotta do it right)!

*Teaching Point = ALERT-PRAY cues slow mesh by QB & BACK Stretch RPO *PRO = Pass Run Option QB STEPS: 1 Step Shuffle & 2-3 Pivot to Pass Stretch Zone Backfield Steps 1st Step play side foot lateral slide OX POST SNAP READ KEY WILL Backer FILL WILL Fill Drill (pass) WILL Sits Back gets 2nd Step slide and present ball (arms out) WILL 3rd Step mesh (ride & decide) INSIDE HBACK OUTSIDE HBACK 4th Step pivot and plant (Set to Pass) C BACK STEPS: Pivot & 5+2 steps (Slow to Fast) LT LG RG RT *Back PIVOTS on outside foot 1st (Slow to Fast) H 1st Step pivot & step (toes pointing to sideline) 7 2-5 Steps cross over steps to sideline (stretch) 6 Pivot 4 2 5th Step plant and attack downhill @ Hback 1 5.5 yd 5 4 3 1 QB 6-7 Steps decision steps cutback or bounce 2 *QB Cue = shuffle & setup 3 QB (1) playside foot lateral & ride to decide (2) pivot (3) plant (4) throw *READ Weakside WILL Backer BACK (1) pivot & Step (2-5) cross over (5) plant (6-7) decide *read H block & edge blockers NOTES: *Read edge blockers (cutback) QB aligns with heels @ 6 yards from ball QB Points Weakside Will Backer MUST fill or Slide Playside QB Pass Read KEY BACK aligns with toes @ 5 yards from ball *Stretch = Back aligns away from POA

*Teaching Point = ALERT cues slow mesh by QB & BACK *PRO = Pass Run Option Split Zone RPO (Gut) Inside Zone Backfield Steps QB STEPS: 1-2-3 Step-pivot-slide 1st Step play side foot forward QB Points GIVE ALL DAY unless Weak LB fills Box 2nd Step pivot & present ball (arms out) POST SNAP READ KEY *Weakside Hanging LB = Mr0 Mr0 Go(into box) = QB Throw 3rd Step slide down mesh (ride & decide) *QB turn shoulders to sideline Wk LB=Mr0 Blast Bend Bounce C BACK STEPS: 1-2-3 Square Back LT LG RG RT Bubble To REC 1st Step pivot & toes pointing to sideline *Back PIVOTS on outside foot 1st (Slow to Fast) H 2nd Step cross over (toes to sideline) 4 3 *QB Cue = step down + ride and decide 1 2 3 3rd Step plant with toes pointing to LOS and shoulders square to LOS reading NG B 1 5.5 yd 2 QB *Press LOS @ Center = Blast-Bend-Bounce QB (1) playside foot forward (2) pivot & present ball (3) ride-decide *Free Access to Post Snap Bubble BACK (1) pivot (2) cross over (3) plant with foot forward @ LOS *read DLine NEAR CENTER NOTES: QB aligns with heels @ 6 yards from ball *Teaching Points QB must guide Back straight to Center (forces Back to press LOS and see cutback-out) *Turn shoulders to sideline facing back slide & decide BACK aligns with toes @ 5 yards from ball *Split Zone = Back aligns away from POA

Slice Zone RPO *Teaching Point = Triple Option Read for QB (Gut) Slice Zone Backfield Steps QB STEPS: 1-2-3 Step-pivot-slide 1st Step play side foot forward QB Points GIVE ALL DAY unless DE attacks inside 2nd Step pivot & present ball (arms out) POST SNAP READ KEY *Weakside LB = Hanger LB go (into box) = QB Throw 3rd Step slide down mesh (ride & decide) *QB turn shoulders to sideline Blast Bend Bounce DE#3 C BACK STEPS: 1-2-3 Square Back LT LG RG RT QB Keep OR Bubble To REC 1st Step pivot & toes pointing to sideline H 2nd Step cross over (toes to sideline) 4 3 *QB Cue = step down + ride and decide 1 2 3 3rd Step plant with toes pointing to LOS and shoulders square to LOS reading NG B 1 5.5 yd 2 QB *Press LOS @ Center = Blast-Bend-Bounce QB (1) playside foot forward (2) pivot & present ball (3) ride-decide *read DEND to Weak Mr0 BACK (1) pivot (2) cross over (3) plant with foot forward @ LOS *read DLine NEAR CENTER NOTES: QB aligns with heels @ 6 yards from ball *Teaching Points QB must guide Back straight to Center (forces Back to press LOS and see cutback-out) *Turn shoulders to sideline facing back slide & decide BACK aligns with toes @ 5 yards from ball *Slice Zone = Back aligns away from POA

*Coaching Points Back reads DLineman nearest the Center Pop Zone RPO (Gut) Inside Zone POP (Rocker) QB STEPS: 1-2 Ride-Rocker 1st Step play side foot forward & ride mesh *QB keep shoulders square to LOS POST SNAP READ KEY *backside WO backer WO fill Drill (pass) WO sits Back gets WO = Weak Mro 2nd Step pivot & rock back to set for throw *QB fake throw if give to back Blast Bend Bounce Keep DE#3 C BACK STEPS: 1-2-3 Square Back LT LG RG RT 1st Step pivot & toes pointing to sideline *NEW 2018 Back squares up to LOS on 3rd step H 2nd Step cross over (toes to sideline) *QB Cue = ride-rocker 2 3rd Step plant with toes pointing to LOS and shoulders square to LOS reading NG 1 3 B 1 5.5 yd QB 2 *Press LOS @ Center = Blast-Bend-Bounce QB (1) playside foot forward (2) pivot & present *read WO Backer (Weakside Mr0) BACK (1) pivot (2) cross over (3) plant with foot forward @ LOS *read DLine NEAR CENTER NOTES: QB aligns with heels @ 6 yards from ball *Teaching Points QB must guide Back straight to Center (forces Back to press LOS and see cutback-out) *Turn shoulders to sideline facing back slide & decide BACK aligns with toes @ 5 yards from ball *Split Zone = Back aligns away from POA

Inside Gap RPO A-Gap Power Pop (Rocker) QB STEPS: 1-2 Ride-Rocker 1st Step play side foot forward & ride mesh *QB keep shoulders square to LOS POST SNAP READ KEY *front side SAM backer Sam fill Drill (pass) Sam sits Back gets SAM 2nd Step pivot & rock back to set for throw Mike BACK STEPS: 1-2-3 Square Up C 1st Step pivot & toes pointing to sideline LT LG RG RT 2nd Step cross over (toes to sideline) Back speed cuts on 3rd step (roll) HB 3rd Step plant with toes pointing to LOS and shoulders square to LOS reading BSG lead *QB Cue = ride-rocker 2 3 1 B 1 5.5 yd QB 2 NOTES: QB (1) playside foot forward (2) pivot & present *read Sam Backer BACK (1) pivot (2) cross over (3) plant and roll over @ LOS *read pulling guards block QB Points Check ACCESS to both sides and take if given - use ALERT cue & read side where ACCESS (Sam-Will) QB aligns with heels @ 6 yards from ball BACK aligns with toes @ 5 yards from ball *Power = Back aligns away from POA

*Teaching Point = Work QB Escape Hatches - Climb *Mike Yurcich OC PSU *QB to keep Eyes Downfield Phase 2 Phase 2 - - Zone Drill 35 Zone Drill 35 *after Group 5 mins (Everyday) 5 mins (Everyday) * *Baylor bubble & Pop RPO Baylor bubble & Pop RPO *after Group Fundos Fundos ZONE SCHEME REVIEW *work Zone Scheme versus Defensive fronts BAYLOR BUBBLE & ZONE READ *work all 3 phases of Zone RPO Q1+B1-2+X work Pro block and Baylor Slide-Go Read *X&Z Recs trade roles (twins) Q2+B2 work Zone Read Q3+A+Z work Bubble and Block PERSONNEL OLine (2 each) Hbacks (ALL) Qbs (none) Coaches (1) PERSONNEL X-A-Z Recs (2 each) Bbacks (3) Qbs (3) Coaches (2) Oline & Hback work split zone + straight zone + slice zone blocking Baylor Bubble (finish with Pop) DB 5 yd Hard Deck X#2 Z#2 6 step Slide or GO A2-Mr0 Mike Will B4 = Rush QB E#3 NG DT DE#3 # s # s B3 = NG Coach-DE *Rush QB X Z A *Qb Post Snap Bubble Steps H *Qb Pre Snap Now Drop B1 B2 Coach-QB Q1 Q2 Q3 GOALS ball never touches the ground and receivers-backs get 10 yds and past blockers. Blockers can stop once ball carrier is past them. Return to LOS using opposite hand (Ball Security) - NEVER throw ball back! ROTATE Qbs take 4 reps and rotate clockwise. Bbacks rotate every rep Xrecs rotate from Defense to Receiver. Arecs rotate from Defense to Receiver. Zrecs rotate from Defense to Receiver *ALL trade after 2.5 mins NOTES finish with North (stutter bubble & go) & Now All Lookies (Blitz) GOALS take correct 1st steps toward and eyes on LB level for 2on2 Combo blocking progression *play side Tackle leaves DE#3 & uses Replace steps ROTATE 3 reps each way and rotate Defense to Offense = 12 plays total in 5 min period NOTES work versus fronts and blitzes you will see

Phase 3 Phase 3 Alert & Pray Drill Alert & Pray Drill 5 mins 5 mins *PRO Alert *PRO Alert- -Pray & Inside Hull ALERT PRAY PR0 = *PRO think Pass 1st *Pass covered QB Give Pray & Inside Hull INSIDE HULL *work Sweep Run Schemes (self scout) + Finish with Speed Option (Speedo blitz) PERSONNEL OLine (2 each) Hbacks (ALL) Qbs (1) Bbacks (ALL) Coaches (1) MICKEY RPO = Backside Hot Mickey Middle Read 1st run routes versus air then add coaches=defs 2nd use only 2 Qbs - running Sweep or Stretch @ single Xrec (Glance) with Slot A&Z Mickey Middle Read (Qb3 and Bbacks go with Oline for Inside Hull) 3rd finish running from 3x1 RPO Concept (A blocks) PERSONNEL X-A-Z Recs (3) Bbacks (3) Qbs (3) Coaches (2) Oline & Hb strong & weak *Qb work RPO reads Glance 4 steps Coach OX 1 High *Coaching Point = SILENT SIGNALS SKILLS for 2 mins PRAY MICKEY ALERT Coach RPO = Rec if Pass Read Z2 X2 Will Hot Mike SAM Lookie 4 steps Coach Will NG DT E#3 Q4 = Snap + Rush QB Q3 = Snap + Rush QB E#3 B2 SAM # s # s 2 steps X Z H A *Qb Technique = shuffle & read Mike *Qb Technique = slide & decide + flip hips & throw *Qb 5&6 Do Reps B B1 Q3 Q1 Q5 Q2 Q6 GOALS Sweep versus Defensive fronts for the week + Blitz (RPO s) *Finish with Speed Option (blitz) GOALS ball never touches the ground and receivers work routes versus defenders to get open Return to LOS using opposite hand (Ball Security) - NEVER throw ball back to QB! ROTATE Qbs take 4 reps and rotate (work shuffle steps and Throw) ROTATE 3 reps each way and rotate Defense to Offense = 12 plays total in 5 min period NOTES work versus fronts and blitzes NOTES finish with reps of BEST ALERT RPO Concept for the week

Phase 3 Phase 3 - - North Drill North Drill 5 mins 5 mins *RAP = Run Action Pass & Inside Hull *RAP = Run Action Pass & Inside Hull ZONE SCHEME REVIEW *work Zone Scheme versus Defensive fronts PERSONNEL OLine (2 each) + extra as HBack Qbs (1) Bbacks (ALL) Coaches (1) RAP = RUN ACTION PASS CONCEPTS 1st run routes versus air then add coaches=defs 2nd use only 2 Qbs - running Run Action Pass Concepts (Core + Weekly Focus versus Defense) *Extra Backs and/or QBs can run Inside Hull with OL 3rd finish running BEST Run Action Pass for Week PERSONNEL H-X-A-Z Recs (4) Bbacks (3) Qbs (3) Coaches (2) Oline & Hback work split zone + straight zone + slice zone blocking Glance = skinny Glance = skinny GOLD DB POST RAP Coach Goat 1-2 High Z2 X2 H2 OX or Sam Mike Will 4 steps 4 steps A2 Mr0 B3 = DE Rush QB E#3 HB2 = DE Rush QB NG DT DE#3 B2 # s # s 2 steps X Z H A *Qb Long Ride = Arms follow back + quick 3 step drop Coach-QB B2 B1 Q1 Q3 Q2 Q4 GOALS ball never touches the ground and receivers work routes versus defenders to get open Return to LOS using opposite hand (Ball Security) - NEVER throw ball back to QB! ROTATE Qbs take 4 reps and rotate (Work Feet & Eyes Read Key Focus) GOALS take correct 1st steps toward and eyes on LB level for 2on2 Combo blocking progression *play side Tackle leaves DE#3 & uses Replace steps ROTATE 3 reps each way and rotate Defense to Offense = 12 plays total in 5 min period NOTES work versus fronts and blitzes you will see NOTES finish with reps of Best Run Action Pass

Phase 4 Phase 4 Movement Drill Movement Drill 5 mins 5 mins * *Waggles Waggles- -Boots *Teaching Point = Work QB Escape Hatches *Pressure Boots- -Throwbacks Throwbacks- -Sprints & Pro Hull Sprints & Pro Hull PERSONNEL X-A-Z Recs (3) H & Bbacks (ALL) Qbs (2) Coaches (3) *KEY = SAM-MIKE blitz off edge WAGGLE DASH & SPRINT PASS 1st run routes versus air then add coaches=defs 2nd use only 2 Qbs running Waggles-Boots and finish with Sprint Pass Q2 = Read WILL & set up Hot Mickey to Q1 = Check WILL & Dash reading CAT High-Low *Note Finish with Best Sprint Out Pass Concepts PERSONNEL OLine (2 each) Hbacks (ALL) Qbs (1) Bbacks (ALL) Coaches (1) WAGGLE & SPRINT PR0 *work Waggle & Sprint Pass Protection (self scout) Oline work Strong & Weak WAGGLE PASS Coach2 CAT Z2 Mike NG Coach1 Will HOT Read HB2 Mr0 Rush QB Sam 4 steps DE#3 DT E#3 A2 B2 SAM # s # s X Z H A *Sam Blitz = QB Climb up & under B1 *Qb 3&4 Do Reps *Qb Hot Dash = Slide HOT & Dash-Drag Coach Qb Q1 Q2 Q4 Q3 GOALS scheme review of Waggle Pro & Sprint Pro versus defensive fronts for the week GOALS ball never touches the ground and receivers work routes versus defenders to get open. Return to LOS using opposite hand (Ball Security) - NEVER throw back back! ROTATE Qbs take 4 reps and rotate work Eyes and Feet *ADD Coach as DEND for Qb to climb under upfield rushing DEND NOTES *Add 3rd Qb or Coach as SAM rushing frontside Edge making Qb to climb back underneath versus trying to out run around edge (QB Escapes) ROTATE 3 reps each way and rotate Defense to Offense = 12 plays total in 5 min period NOTES work versus fronts and blitzes you will see

Phase 5 Phase 5 Drill 25 5 mins 5 mins * *PAP 4 Verts & Pro Hull PAP 4 Verts & Pro Hull Drill 25 *or Pass Skelly *or Pass Skelly 2 Qbs + 5 Recs *Coaching Point = Do SILENT SIGNALS for 2 mins (Skills Only) PERSONNEL OLine (2 each) Bbacks (2) Coaches (1) PRO HULL *work Pocket Pro and Sprint Pro Schemes (self scout) *Only 1 per day Pass Plays (Quick Sprint Colors) 1st run routes versus air then add coaches=defs 2nd use 2 Qbs with the 5 Receivers (X-H-B-A-Z) *Qbs both Read Key Defender Q1 must throw to backside Receiver & Q2 gets all other Receivers 3rd Always finish running Giants - 2 MIN OFF PERSONNEL X-A-Z Recs (4) Bbacks (2) Hbacks (2) Qbs (2) Coaches (2) *Coach is Qb 4 VERTS PASS *Teaching Point = Work QB Escape Hatches *Pressure Coach1 GOAT *signals 1-2 A2 OX X2 Z2 Will Mike SAM NG DT B4 = Rush QB E#3 B3 = Rush QB E#3 # s # s X Z H A *QB 2 Phase Read = Phase 1 = Rocker A-H Phase 2 = Z or X B3 B2 B1 Coach Qb *Qb 5&6 Do Reps Q1 Q2 Q6 Q5 GOALS work Pocket Pro Sprint Pro Schemes and versus Defensive fronts for the week + Blitz (checks) GOALS ball never touches the ground and receivers work routes versus defenders to get open Return to LOS using opposite hand (Ball Security) - NEVER throw back back! ROTATE Qbs take 4 reps and rotate (work Rocker Drop steps and Throw) ROTATE 3 reps each way and rotate Defense to Offense = 12 plays total in 5 min period NOTES work versus fronts and blitzes NOTES finish with reps of Giants 2 MIN OFF

Phase 5 Phase 5 Drill 25 5 mins 5 mins *West Coast & Pro Hull *West Coast & Pro Hull Drill 25 *or Pass Skelly *or Pass Skelly 2 Qbs + 5 Recs *Coaching Point = Do SILENT SIGNALS for 2 mins (Skills Only) PERSONNEL OLine (2 each) Bbacks (2) Coaches (1) PRO HULL *work Pocket Pro and Sprint Pro Schemes (self scout) *Only 1 per day Pass Plays (Quick Sprint Colors) 1st run routes versus air then add coaches=defs 2nd use 2 Qbs with the 5 Receivers (X-H-B-A-Z) *Qbs both Read Key Defender Q1 must throw to backside Receiver & Q2 gets all other Receivers 3rd Always finish running BEST West Coast Concept PERSONNEL X-A-Z Recs (4) Bbacks (2) Hbacks (2) Qbs (2) Coaches (2) *Coach is Qb *Teaching Point = Work QB Escape Hatches *Pressure BASE PASS Coach Sam *signal C0 X2 Z2 Will Mike SAM H2 Mike A2 Mr0 NG DT B4 = Rush QB E#3 B3 = Rush QB E#3 # s # s X Z H A B3 B1 Coach Qb Q1 Q2 *Qb Technique = use quick 3 step drop *Qb 5&6 Do Reps Q6 Q5 GOALS work Pocket Pro Sprint Pro Schemes and versus Defensive fronts for the week + Blitz (checks) GOALS ball never touches the ground and receivers work routes versus defenders to get open Return to LOS using opposite hand (Ball Security) - NEVER throw back back! ROTATE Qbs take 4 reps and rotate (work Rocker Drop steps and Throw) ROTATE 3 reps each way and rotate Defense to Offense = 12 plays total in 5 min period NOTES work versus fronts and blitzes NOTES finish with reps of BEST West Coast Concept 2 MIN OFF

Phase 6 Phase 6 TEAM Drill 22 TEAM Drill 22 5 mins each situation 5 mins each situation *Mini Field 11 Off vs 11 Def = Drill 22 *Mini Field- -Game Plans & Practice Game Plans & Practice COACHES SETUP *OC-DC & Signalers work from Sideline (Game Prep) *Position Coaches can move near players *ALL MUST work from sideline for 1 period (Game) SITUATIONAL STRUCTURE *4 Mins of O vs D + 1 Min of Rest & Reset = 5 Min Periods #1 = Field Situation + Down & Distance (heavy 3rd Downs) #2 = Use only 3 Offensive Plays & 3 Defensive Variations PERSONNEL Offense and Defense ALL work from Sideline (game) DB *Coaching Point = Use GoGo to REPEAT each new play call (REPS) Coach LB Goat Ox DC Coach Cat Dog Signaler #1 DLINE Coach Will Mike SAM Signaler #2 Asst Coach Signaler #2 Asst Coach E#3 DT E#3 NG # s # s X Z OC A *Coaching Point = If Offensive Emphasis use 2nd-3rd Team Defensive Players & use your own Defensive Terminology (Defensive Emphasis = O uses 2nd-3rd Team) H Signaler #1 B Q REC Coach BACK Coach QB OLINE Coach Coach OFFENSIVE GOALS ball never touches the ground & Execution DEFENSIVE GOALS Use Opponents Fronts- Covers-Blitzes using your own terminology ROTATE 2 plays (after GoGo) NOTES Give your 2nd-3rd Team players reps & opportunity to move up the depth chart! ROTATE 4 plays (2 new with GoGo Repeat of each) NOTES finish with reps of 2 MIN OFF or RED ZONE