Goal Setting for Increased Vegetable Consumption
Learn how to set specific, measurable, attainable, realistic, and timely goals to increase your daily vegetable intake. Follow a step-by-step guide to gradually incorporate more vegetables into your meals and track your progress effectively.
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Presentation Transcript
S.M.A.R.T https://www.youtube.com/ watch?v=FFT6uP1fIFI
Example of a Goal I will increase the amount of vegetables I eat daily.
S=Specific A precise detail that should be included in your goal like an amount, quantity, length, weight, etc. Have 1.5 cups of vegetables for lunch and 1.5 cups at dinner time.
M=Measurable -How will you keep track of your goal) Measure with measuring cup to ensure I eat 1 cup and use My Fitness Pal to track my diet daily so I can keep track of my vegetable intake.
A=Attainable- how will you be able to make your goal achievable/feasible. (baby steps) I am going to start the first week by only having 1 serving of vegetables a day, then add 1 more serving thereafter.
R=Realistic-making sure that your goal is within reach, not too difficult. Ensure that I buy vegetables that I really like the taste of. Only adding 3 more servings since anything over 3 would be too difficult.
T=Timely~ What date will you reach this goal by? I am going to work on this goal until January 1stof this year.
