Guide to Different Types of Beans

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Explore a variety of beans including black-eyed beans, cannellini, chickpeas, haricot, lentils, lima/butter beans, mung beans, pinto beans, red kidney beans, soya beans, split peas, and black beans. Discover their characteristics, uses in various dishes like soups, stews, and salads, and nutritional benefits. Images included.

  • Beans
  • Legumes
  • Soups
  • Stews
  • Nutrition

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  1. BLACKEYED BEANS Creamy white bean with a brownish, black eye Soups, stews

  2. CANNELLINI Popular in tuna dishes, bean salads, vegetarian dishes White bean, popular in Italy Similar to haricot. Fluffy and creamy.

  3. CHICKPEAS Light brown, round seed Dahl, soups, hummus, patties

  4. HARICOT White, smooth, oval bean Used in casseroles and stews

  5. LENTILS Small disc shaped pulse ( similar to the lens of an eye) Red, orange, brown Used in vegetarian dishes, soups

  6. LIMA/ BUTTER BEANS Harder to digest than other beans. Soups and stews White, oval bean, buttery flavour

  7. MUNG Tiny, round olive green seed Sprouted for salads, garnish

  8. PINTO BEANS Brown splashes disappear when cooked. Good source of iron Salads, soups, stews

  9. RED KIDNEY Canned, dried, used in baked beans, chilli con carne Wine red, plump, oval bean

  10. SOYA BEANS Medium sized, round bean, rich in protein, vits and minerals Vegetarian dishes, soy milk, soya oil, TVP

  11. SPLIT PEAS Yellow or green, round pea, split in half Used in soups, stews. Does not need to be soaked before use

  12. BLACK BEANS Small round shiny, oval black bean Mexican beans, used with burritos , baked potatoes

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