Guide to Different Types of Beans
Explore a variety of beans including black-eyed beans, cannellini, chickpeas, haricot, lentils, lima/butter beans, mung beans, pinto beans, red kidney beans, soya beans, split peas, and black beans. Discover their characteristics, uses in various dishes like soups, stews, and salads, and nutritional benefits. Images included.
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Presentation Transcript
BLACKEYED BEANS Creamy white bean with a brownish, black eye Soups, stews
CANNELLINI Popular in tuna dishes, bean salads, vegetarian dishes White bean, popular in Italy Similar to haricot. Fluffy and creamy.
CHICKPEAS Light brown, round seed Dahl, soups, hummus, patties
HARICOT White, smooth, oval bean Used in casseroles and stews
LENTILS Small disc shaped pulse ( similar to the lens of an eye) Red, orange, brown Used in vegetarian dishes, soups
LIMA/ BUTTER BEANS Harder to digest than other beans. Soups and stews White, oval bean, buttery flavour
MUNG Tiny, round olive green seed Sprouted for salads, garnish
PINTO BEANS Brown splashes disappear when cooked. Good source of iron Salads, soups, stews
RED KIDNEY Canned, dried, used in baked beans, chilli con carne Wine red, plump, oval bean
SOYA BEANS Medium sized, round bean, rich in protein, vits and minerals Vegetarian dishes, soy milk, soya oil, TVP
SPLIT PEAS Yellow or green, round pea, split in half Used in soups, stews. Does not need to be soaked before use
BLACK BEANS Small round shiny, oval black bean Mexican beans, used with burritos , baked potatoes