Hướng dẫn giảm stress khi mang thai hiệu quả cho mẹ bầu
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Hng dn gim stress khi mang thai hiu qu cho m b u Stress khi mang thai l m t tr ng th i t m l kh tr nh kh i c a h u h t c c m b u. T nh tr ng n y c th x y ra v i r t nhi u nguy n nh n kh c nhau. Tuy nhi n d n xu t ph t b i l do n o c ng c n ph i c nhanh ch ng ki m so t v kh c ph c t t. D i y l 4 c ch gi m stress khi mang thai m h y tham kh o ngay c i thi n t nh tr ng n y. Xem th m: thu c s t v canxi cho b b u lo i n o t t Nguy n nh n g y c ng th ng khi mang thai C ng th ng khi mang thai th ng b t ngu n t nh ng y u t sau: Thay i n i ti t t khi n t m tr ng m nh y c m h n, kh n ng ch u ng p l c gi m, r t d b c ng th ng C th m c m th y m t m i do bu n n n, t o b n ho c au l ng. Thi u h t d ng ch t nh s t, canxi, magie v vitamin B6 Lo l ng v qu tr nh chuy n d ho c c ch ch m s c em b C ng th ng trong c ng vi c Cu c s ng qu b n r n V nhi u nguy n nh n kh c n a c ng g y n n t nh tr ng stress cho c c m . Stress khi mang thai kh ng ch nh h ng n s c kh e c a m m c n nh h ng l n n s ph t tri n c a thai nhi. Xem th m: u ng s t v magie c ng l c c kh ng C ch gi p m b u gi m stress hi u qu khi mang thai
y l nhng cch n gin, gip m bu ddng vt qua nhng cng thng mt mi khi mang thai. Gi i to stress v p l c, ch m lo s c kho chu n b ch o n b y u: T p c c b i th d c nh nh ng: M t trong s c c c c gi m stress khi mang thai hi u qu l t p c c b i th d c nh nh ng. M c th t p yoga, i b , s gi p tinh th n m tr n n th th i, t ng c ng s c m nh, th c y tu n ho n m u, gi m au nh c v t ng t nh linh ho t d o dai c a c th . T p yoga v i b gi p m th gi n v gi p qu tr nh chuy n d nh ng m s p sinh c thu n l i h n. M c th luy n t p th ng xuy n kho ng 2-3 l n/tu n. M c ng c th t m ki m c c l p h c yoga ho c c c m c ng s th ch i b gi p m c th i gian giao l u, t o kh ng kh vui v khi t p luy n. Xem th m: lo i s t n o t t nh t cho b b u Ng gi c: Gi c ng c ng l y u t gi p tinh th n m lu n tho i m i, l c ch gi m stress khi mang thai hi u qu . M n n luy n t p cho m nh th i quen l nh m nh khi i ng nh u ng n c ho c m t ly s a m, nghe nh c nh nh ng, tr nh s d ng i n tho i tr c khi i ng gi p m c c gi c ng ngon. Kh ng gian xung quanh ph ng ng tho ng m t, g n g ng c ng gi p m d ng h n. M h y s p x p c g n g ng, ph ng tho ng kh , ch n n m c v sinh th ng xuy n s gi p ch t l ng gi c ng c a m c c i thi n r . Tr chuy n c ng ng i th n: M t c ch gi p m c i thi n t nh tr ng stress l n i chuy n v i th nh vi n trong gia nh, ng i th n v b n b . B i khi m n i ra s gi p tinh th n m tr n n tho i m i h n. Vi c c ng i chia s c ng khi n m c m th y c ng c m, gi p m v t qua giai o n kh kh n n y. S quan t m c a ng i ch ng l ngu n ng l c l n lao cho c c m c th v t qua stress sau sinh t t nh t. Ngo i ra, m c ng c th n g p b c s t m l n u t nh tr ng stress sau sinh ng y c ng n ng th m. B sung y d ng ch t: N u thi u m t s d ng ch t, c bi t l magie c th khi n thi u h t c c ch t d n truy n th n kinh, h u qu l m r t d b stress. B i magie l d ng ch t c t c d ng h tr qu tr nh s n xu t melatonin trong c th , gi p n o v c th c th gi n, t l m gi m stress, c ng th ng, lo u v r i lo n gi c ng .
Vy nn, m cn b sung magie B6 cho b bu qua ngun thc phm (go lt, chui, b, c , c c lo i h t, ng c c..) k t h p s d ng v i vi n u ng b sung d i s h ng d n c a b c s khi c n thi t c th m b o nhu c u d ng ch t t t nh t. Xem th m: D u hi u b b u thi u magie Hy v ng b i vi t s gi p ch cho b n trong vi c v t qua nh ng kh kh n v mang l i m t th i k mang thai tuy t v i cho b n.
