Handling Embarrassment: 4 Effective Strategies
Discover how to navigate embarrassing situations with grace and confidence. Learn about the physical and emotional effects of embarrassment, as well as practical tips for coping. Explore four key techniques, including laughing at yourself and moving forward, to help you overcome moments of embarrassment. Embrace these strategies to build resilience and self-assurance in social settings.
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Presentation Transcript
We all get embarrassed sometimes We might say or do something that makes us look silly in front of other people
What might happen to your body when you re embarrassed? sweat
How does it make you feel? self-conscious ashamed like I want to hide
What can we do when were embarrassed? no not that!
4 Ways to Handle Embarrassment 1. Stop beating yourself up iStock
3. Change the subject I can t believe I just fell in front of everyone Anybody watch Ninja Warriors last night?
4. Move forward Yeah I m pretty clumsy. Anybody want to go to McDonald s? adapted from www.pbskids.org
Remember: 4 Ways to Handle Embarrassment 1. Stop beating yourself up Way to go!! 2. Laugh at yourself 3. Change the subject 4. Move forward
Sowhat do YOU think? You re sitting in the cafeteria after lunch when suddenly your friend burps really loudly!! Everyone stops talking and looks at her. Your friend is so embarrassed! What can you do?
