Health Benefits of Cantaloupe: Nutrient-Rich Sweet Melon
Discover the health benefits of cantaloupe, a nutrient-rich sweet melon packed with antioxidants that fight chronic diseases. Learn about its low-calorie, high-water content, vitamins, minerals, and fiber that promote overall health and well-being. Explore how cantaloupe supports immunity, eye health, heart health, and more. Find creative ways to enjoy cantaloupe in your diet, from snacks to smoothies. Visit our website for more information on this refreshing and healthy treat.
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Presentation Transcript
Cantaloupe Cantaloupe This sweet melon is rich in nutrients and antioxidants that fight chronic disease. It is low in calories and high in water, making it a refreshing healthy treat. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Cantaloupe Cantaloupe 1 cup fresh cantaloupe provides: 60 Calories 2 gm protein No fat No cholesterol 2 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Cantaloupe Cantaloupe Cantaloupe is rich in antioxidants beta-carotene, lutein and zeaxanthin which protect eyes from cataracts and macular degeneration. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Cantaloupe Cantaloupe B vitamins and vitamin C in cantaloupe boost immunity, heal cuts and wounds and are protective for cancer, heart disease and gum disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Cantaloupe Cantaloupe Potassium in cantaloupe helps regulate blood pressure, balances body fluids and reduces risk of dehydration. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Cantaloupe Cantaloupe Cantaloupe contains both soluble and insoluble fiber. This prevents constipation, hemorrhoids and colorectal cancers, regulates blood sugars and lowers cholesterol. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Cantaloupe Cantaloupe Cantaloupe seeds are also edible and nutritious. Add to salads or roast for a healthy snack. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Cantaloupe Cantaloupe Enjoy cantaloupe as a snack, add to veggie or fruit salads, cereals or smoothies. Dehydrate for fruit leather or freeze cubes to use instead of ice in iced tea or lemonade. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Cantaloupe Cantaloupe For recipes, visit any of these 3 websites www.advancedhealth.com/healthy-bytes-initiative www.coosheadfood.coop/join-us https://extension.oregonstate.edu/coos/healthy-families-communities For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
