Health Benefits of Chia Seeds: Omega-3, Fiber, Protein & More
Discover the numerous health benefits of consuming chia seeds, including their rich protein, omega-3 fats, and soluble fiber content that can help lower the risk of heart disease, diabetes, and obesity. Learn about their nutritional value, such as providing 140 calories, 4g protein, 7g fat, and no cholesterol in just 2 tablespoons. Chia seeds are a powerhouse of nutrients, containing essential amino acids, antioxidants, calcium, magnesium, and potassium for heart, bone, and overall health. Find out how to incorporate chia seeds into your diet effortlessly and explore their role in stabilizing blood sugars, cholesterol levels, and appetite control. Visit our website for more information.
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Presentation Transcript
Benefits of consuming Chia Seeds Chia seeds are rich in protein, omega-3 fats and soluble fiber which contribute to lowering risk for heart disease, diabetes and obesity. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Chia Seeds 2 Tbsp chia seed provides: 140 Calories 4 gm protein 7 gm fat No cholesterol 11 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Chia Seeds Chia seeds are the richest source of omega-3 fats shown to lower cholesterol, blood pressure, inflammation and risk of heart attack and stroke. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Chia Seeds These are an excellent source of soluble fiber which stabilizes blood sugars, lowers cholesterol and aids in appetite control. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Chia Seeds Chia seeds contain more calcium and magnesium than milk for bone and heart health. They are also a rich source of potassium which lowers blood pressure. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Chia Seeds These small seeds contain all 9 essential amino acids for building protein. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Chia Seeds Chia is rich in antioxidants shown to lower inflammation, improve immunity and protect brain function. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Chia Seeds Use chia seeds whole, no need to grind. Sprinkle in salads, toss with veggie sides, in baked goods, smoothies, puddings and jams. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Chia Seeds Use chia seeds as base for creamy dressings or as an egg substitute. Stir 1 Tbsp chia seeds into 3 Tbsp water for each egg in a recipe. These egg substitutes have no saturated fat or cholesterol. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
