Health Benefits of Consuming Blackberries - Nutrient-Dense Superfood
Tangy and nutrient-dense, blackberries are rich in powerful antioxidants and essential oils, providing a range of health benefits. They contain vitamins C, E, and K, polyphenols, flavonoids, and more, protecting against aging and diseases. Blackberry seeds are a source of omega-3 and omega-6 fatty acids, while the fruit is also high in fiber and various vitamins and minerals. Learn more about the benefits of consuming blackberries and how they can boost immunity and overall health.
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Benefits of consuming Blackberries A tangy, nutrient-dense fruit, blackberries are loaded with powerful antioxidants and their seeds are rich in essential oils. Note blackberries are a different fruit than black raspberries. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Blackberries Blackberry: stem stays in the fruit center Black raspberry: stem is pulled from fruit leaving a hollow inside For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Millet Blackberries 1 cup whole, fresh blackberries provides: 62 Calories 2 gm protein 0.7 gm fat No cholesterol 8 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Blackberries Contain antioxidants vitamins C, E and K, polyphenols, flavonoids, anthocyanins, carotenoids, salicylic acid and ellagic acid giving them top scores for protection from aging and disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Blackberries Blackberry seeds are a source of essential omega 3 and omega 6 fatty acids. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Blackberries Contain B vitamins thiamin, niacin, riboflavin, folate and minerals calcium, iron, magnesium, phosphorous, potassium and zinc. The are also high in fiber. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Blackberries Rich in nutrients that protect against heart disease and cancer, prevent bone loss and boost immunity and brain function. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Blackberries Select fresh blackberries with a deep, dark color and consume withing 3-4 days or freeze. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
