Health Maintenance Guide for a Fulfilling Life
Explore the comprehensive guide to maintaining optimal health, including dietary recommendations, exercise tips, smoking and alcohol cessation, sleep improvement, secondary prevention strategies, and various health screenings. Take charge of your well-being and embrace a healthier lifestyle today.
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Presentation Transcript
1 Corinthians 3: 16 Do you not know that you are the temple of the lord and the spirit of the lord dwells in you? 1 Corinthians 10 vs 31 Therefore, whether you eat or drink or whatever you do, do all to the glory of God
Primordial Prevention Definition: Population based health life style choices to minimize coronary risk factors I. Following a health diet Fruits,Vegetables Whole grain, nuts , fish Poultry, vegetable oils Refined carbohydrates, food and beverages with added sugars Processed meat, Red meat, Sodium
2. Exercise: At least 30 minutes walk a day, 5/7 Prevent diseases (coronary, Osteoporosis) Stress reliever: Endorphins Manage weight 3. Smoking cessation Heart diseases, diabetes, stroke Lung disease
4. Alcohol cessation No safe alcohol level Increase risk of mental health problems Cancer Heart diseases Stroke 5. Improving sleep health: at least 7 hours Lower risk factors for heart diseases e.g diabetes and heart diseases Reduces stress and improves your mood Control weight gain: increase leptin and reduces ghrelin
Secondary prevention Definition: Systematically detecting early stages of diseases and intervening before full symptoms 1. Regular check ups: blood sugars, BP , blood cholesterol 2. Compliance with medication 3. Life style changes
Screening Diabetic eye screening Cervical cancer screening :25-64 years(25-49 years, 3yearly) Breast cancer: 50-70 years (self referral >70 years) Bowel cancer screening (60-74 years) Abdominal Aortic Aneurysm (AAA):65 years (>65 years can self referral)
