Healthy Living Choices for Better Sleep and Well-Being
Discover a variety of healthy living choices to improve your sleep and overall well-being. From choosing between chocolate and apple to habits for a good night's sleep, explore tips and activities for a healthier lifestyle.
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Presentation Transcript
Living Well Week 2 Zoom In This or that?
CHOCOLATE vs APPLE
BANANA vs CRISPS
BISCUIT vs GRAPE
RAISINS vs CAKE
CUCUMBER vs CHEESE
TOMATO vs SWEETS
Living Well Week 4 Jump Up A good night s sleep
Drink a glass of water
Go to bed late at night
Run and play outside
Drink a glass of fizzy pop
Have a loud, bright bedroom
Have a dark, quiet bedroom
Play video games throughout the day
