Helpful Apps for Mental Well-being
In this content, you will discover a range of helpful apps for addressing anxiety, depression, and meditation. Learn about the benefits of these apps and how they can support your mental health journey. Explore ways to stay safe while using social media and gain insights into the pitfalls and advantages of various apps. Dive into recommended apps for anxiety, depression, and meditation to nurture your well-being effectively.
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Presentation Transcript
APP Training 101 JULIANNE HADDAD & JASMINE CORBIN
Raise your hand! Have an iPhone? Android? Instagram? Kik App? Snapchat? Ask.fm? Twitter?
How many of these apps have you heard of?
The Dangers Of Social Media (Girl Edition)! SNAPCHAT: @cobypersin Subscribe To Me: https://www.youtube.com/user/zipkid99 In association with: http://damn.com http://pranksters.com/ This video was based off a real life event that happened 1 month ago:https://youtu.be/7MlAb7wrQEs Thank you to Effy Lvey for letting us use his pictures Instagram :effy_levy Instagram http://instagram.com/cobypersin Twitter https://twitter.com/coby_persin Sound edit by http://rollersteady.com/ Sound Effects:http://www.youtube.com/FesliyanStudios For permission to use this video or other media / business inquiries/interview request email me here: - cobypersinshow@yahoo.com I check it often
QUESTIONS What did you think about the clip? Has anything like this ever happened to you or someone you know? What are you doing to be safe against predators?
Downfalls to using apps -Cyberbullying -Decrease in productivity -Destroys social skills -Comparison fuels jealousy/ low self esteem -Anxiety over how many likes , followers and retweets -Predators can locate where you are
Its not all bad -Share pictures and short videos -Artistic expression -Keep in touch with loved ones -Easy way to connect others -Fast way to find news; keep up to date w/ the world
Helpful Apps for Anxiety Mindshift AnxietyCoach Worry Watch
Helpful Apps for Depression Pacifica Moodkit Happiify
Helpful Apps for Meditation Stop, Breathe & Think Headspace Mind Smiling
Helpful Apps for Sleeping Sleep Genius Sleep Pillow Sounds Sleep Cycle Alarm Clock
Questions? Thank You!
