Importance of Ideal Posture While Using Computer
Proper posture while using a computer is crucial for preventing strain and discomfort. This includes adjusting seat height, ensuring feet are flat on the floor, maintaining a comfortable backrest angle, and utilizing lumbar support. Familiarizing yourself with office chair adjustments and desk ergonomics is also important to optimize workspace comfort and productivity.
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Presentation Transcript
Importance of ideal posture while using computer -Mr.Pramod Laxman Duke Cadre-A.C.S.T Roll No.- D11
How to seat on computers? Seat height Seat height Feet flat on floor Thighs comfortable on the seat pan Image result for free image office chair posture Backrest Backrest Adjust the backrest angle 90 - 110 for most work actions Lumbar Support Lumbar Support Feel for the deepest part of the low back curve Adjust the height of the lumbar support to match the deepest part of the curve Adjust the lumbar support tension for comfort
Importance of ideal posture while using computer
Importance of ideal posture while using computer How the chair should be? Office Chair Office Chair Familiarise yourself with your chair adjustments Seat height adjustments Back height Lumbar adjustment Seat tilt adjustment Arms are not recommended for computer based tasks
Importance of ideal posture while using computer Seat pan adjustment Seat pan adjustment Related image MUST ALWAYS MUST ALWAYS place backside as far back into the chair as possible and adjust position from there Thighs comfortable on the seat pan Tilt is best adjusted forward (front down) for concentrated work at the desk as it brings you close into the workspace Seat tilted back (seat front upwards) may be used for conversation / non workstation tasks
Importance of ideal posture while using computer Image result for free image ergonomic workstation Office Chair and the Desk Office Chair and the Desk Move into the desk; Re-adjust your seat height to ensure that the elbows are just slightly lower than the wrists and the shoulders feel comfortable (keyboarding) The feet should sit comfortably on the floor; if your feet are not able to take some weight on the floor, then a footrest may be required Remove all under desk clutter there should be no obstructions to allow free movement of feet and legs
Benefits of correct posture It helps to reduce any back and neck problems. Sitting in incorrect positions leads to constricted blood vessels and joints. This can further trigger headaches. Correct posture eliminates all such problems. Correct posture means you do not have additional pressure on other body parts. It reduces the fatigue and helps to keep you fit and fine
