Importance of Self-Awareness for Personal Growth
Self-awareness plays a crucial role in self-development by helping us recognize our own emotions and behaviors. It enables us to make better decisions, enhances our communication skills, and allows us to understand ourselves and others better. Cultivating self-awareness leads to improved outcomes, better decision-making, increased self-confidence, and a broader perspective on life.
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Presentation Transcript
Self Self- -Awareness is the key Awareness is the key to to Self Self- -Development Development Bidulata Sahoo, Ph.D Asst. Prof. Teacher Education (Educational Studies) Shailabala Women s Auto College, Cuttack Email-bidulatasahoo89@gmail.com
Self awareness: Self-awareness is our ability to recognize our own emotions and their effects on us and others. Self-awareness is the ability to make accurate statements about one's skills, feelings, and events in one's life. Being self-aware is having understanding of yourself including being aware of your own feelings and character. Practicing self-awareness is about learning understand why you feel what you feel and why you behave in a particular way. a good knowledge and to better
Cont Self-awareness is the ability to recognize you are separate from other people, while also assessing your own thoughts, feelings, and beliefs. To be self-aware means you can use your senses and experiences to understand your emotions and help you make future choices. Being self-aware simply means understanding of your own personality. Self-awareness is essential because, time and time again, people learn that when they don t take the time to understand themselves, they make bad decisions that can have negative consequences. that you have a keen
Types of Self Awareness: Public self-awareness: Being aware of how we can appear to others. Because of this consciousness, we are more likely to adhere to social norms and behave in ways that are socially acceptable. Private self-awareness: Being able to notice and reflect on one s internal state. Those who have private self awareness are introspective, approaching their feelings and reactions with curiosity.
Cont External SelfAwareness: This pertains to understanding how others perceive us in various contexts and situations, helping us to navigate social situations. Internal self awareness: This is the recognition and understanding of one s internal states preferences, emotions and thoughts.
Why Why is is self self- -awareness awareness important? important? It gives us the power to influence outcomes It helps us to become better decision-makers It gives us more self-confidence so, as a result, we communicate with clarity and intention It allows us to understand things from multiple perspectives It frees us from our assumptions and biases
Cont.. It helps us build better relationships It gives us a greater ability to regulate our emotions It decreases stress It makes us happier
How to become a more self How to become a more self- -aware person: Envision yourself aware person: Ask the what questions Strengthen your brain Ask others about their perception of you Keep a journal Practice mindfulness
Cont. Talk Therapy Develop Your Emotional Intelligence Meditation Practice yoga Make time to reflect Ask the people you love
Self awareness is a key to Self Mastery Thank you
